Langsung ke konten utama

BLACK BEAN SWEET POTATO NACHOS


BLACK BEAN SWEET POTATO NACHOS

INGREDIENTS

2 large sweet potatoes - washed and cut into 1/8 inch rounds
1 can of organic black beans - rinsed and drained
1 teaspoon. cumin
2 tsp chili powder
1/4 tsp. Salt-
1/2 tsp. garlic powder
1 avocado
1/2 lime - juiced
3 tbsp coconut milk - or milk of your choice
1/4 tsp. Salt-
1/4 tsp. garlic powder
1 cup of salsa

INSTRUCTIONS

  1. Preheat the oven to 425.
  2. Wash the sweet potatoes. Cut the sweet potato in 1 / 4-1 / 2-inch rounds.
  3. Line a large baking sheet with foil or parchment paper, spray with non-stick spray.
  4. Place the sweet potato round on the baking sheet and put in the oven for 20 minutes.
  5. As soon as the timer runs out, take the sweet potato rounds out of the oven and turn them over. Bake for another 10 minutes.
  6. Take out of the oven and let cool slightly.
  7. While the sweet potato rounds cool, rinse a can of black beans and let them drain.
  8. Add the black beans, 1 tsp. Cumin, 2 tsp. Chili powder, 1/4 tsp. Salt, 1/2 tsp. Put the garlic powder in a bowl. Microwave high for 1 1/2 minutes.
  9. After cooking, add half a cup of salsa to the black beans and stir well.
  10. While the black beans are cooking smash and avocado in a bowl. After the puree, add the remaining salt and garlic powder. Add coconut milk and stir well,
  11. Put the sweet potato nachos together into a layer of potatoes, top with black beans, avocado sauce and salsa, continue stacking the sweet potatoes and cover with the toppings.
This article is adapted from this site.

Komentar

Postingan populer dari blog ini

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .

TEX MEX CHICKEN TACO SOUP

TEX MEX CHICKEN TACO SOUP Ingredients 1 medium sweet diced onion 1 medium serving of blanched and jalapenos, seeded and diced olive oil Chop 4 cloves of garlic 3 cans of 15 ounces white cannellini beans 1 cup stocky salsa [Use soft, medium or hot, to your liking] 1 16 oz. Low sodium canned chicken stock plus extra as needed to thin 1 11 oz mexican jars 3 tablespoons tacos 1 tablespoon ground caraway seeds 1 teaspoon salt to taste 1 teaspoon ground anchovy chili 1/2 tsp oregano 1/4 tsp black pepper 1 lime juice 3 cups fried chicken or grilled chopped 3 ounces cream cheese, softened 2 tablespoons chopped cilantro Assorted toppings: fried cheese mural, tortilla chips, chopped green onions, sour cream Instructions In a large saucepan over medium heat, fry diced onions and peppers in a few drops of olive oil. Cook for 5 minutes until they are soft and brown. Add chopped garlic and cook for 1 minute until fragrant. Add cannellini beans, chicken stock, Mexican corn and seasonings. Boil. Cover...

French Dip Squares

French Dip Squares Turns out you needn't bother with extravagant fixings to make the best party hors d'oeuvre ever. These simple french plunge squares are stacked with complex flavors (thanks caramelized onions!) AND there's sufficient to take care of an eager group. The ideal alternate way to a French plunge sandwich, we'll be making these again and again.  Made it? Tell us how it went in the remark area beneath! INGREDIENTS Cooking spray 4 tbsp. butter, divided 2 (8-oz.) tubes refrigerated crescent rolls 2 medium onions, thinly sliced Kosher salt 4 sprigs fresh thyme, divided Freshly ground black pepper 1/2 lb. deli roast beef, patted dry 1/4 c. whole-grain mustard 9 slices provolone 1 clove garlic, minced 1 tbsp. freshly chopped parsley 1 c. low-sodium beef broth 1 tbsp. Worcestershire sauce DIRECTIONS Preheat oven to 350° and grease a 9"-x-13" baking sheet with cooking spray. Place one unrolled can of crescents on prepared baking sheet and pinch together s...