Langsung ke konten utama

OVEN BAKED CHICKEN PARMESAN


OVEN BAKED CHICKEN PARMESAN

This delicious recipe for oven-baked parmesan with chicken is simple and does not require frying. As this chicken parmesan is baked, it is healthy, quick and easy! Cook this crispy baked chicken with Parmesan for dinner tonight, in about thirty minutes!  

Ingredients

2 chicken breasts About 1 pound of chicken total
2 tablespoons olive oil
1 egg
1/2 cup parmesan cheese fresh grated
1 cup panko bread crumbs
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 teaspoon kosher salt
1 cup marinara sauce
2 tablespoon minced parsley optional, for garnish
1 ½ cups shredded mozzarella

Instructions

  1. Line a baking sheet with foil, brush foil with olive oil.  Adjust oven rack so that is in the second from the top space. Preheat the oven to 400°F.
  2. Cut the chicken breasts in half and pound to even thickness: Cut through the middle of the chicken breast as if you are going to butterfly it (cutting it open like a book), but cut all the way through to make two equal sized pieces.
  3. After cutting the chicken breasts in half, place them in a gallon sized zip top bag in an even layer, seal it, then pound them to an even thickness using a  meat pounder or a rolling pin. You can also place the chicken breasts between two layers of cling wrap instead of a zip top bag if you prefer.
  4. Pat the chicken breasts dry with a paper towel, then season with salt and pepper.
  5. In one shallow dish, mix together panko bread crumbs, grated parmesan cheese, salt, pepper, garlic powder, oregano, and black pepper.
  6. In another shallow dish, whisk one egg.
  7. Dip one chicken breast into the egg, then into the bread crumb mixture.  Ensure chicken breast is fully coated in the crumb mixture, and gently press with your hand do help the crumbs stick to the chicken.  Place chicken breast on prepared baking sheet, repeat with remaining pieces of chicken.
  8. Place baking sheet in oven on the second from the top rack.  Bake for 15 minutes, or until cooked through.  
  9. Flip chicken, pour 1/4 cup of marinara sauce over each piece of chicken, then top with cheese. Place back in the oven. Turn on the broiler. Broil for 2-4 minutes, until cheese is melted and bubbly and edges of chicken are browning.

This artticle is adapted from this site.
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken Ingredients FOR CHICKEN: 1 1/2 pounds boneless or skinless chicken thighs - or chicken breasts 1/3 cup low sodium soy sauce 1/3 cup honey 2 tablespoons tomato paste 2 teaspoons chili paste - sambal oelek, sriracha or spicy sauce of your choice 4 garlic cloves - minced 1 tablespoon rice vinegar 2 tablespoons of corn starch FOR SERVICE: Prepared Brown Rice, Quinoa or Cauliflower Toasted sesame seeds Chopped green onions Instructions Place the chicken on the bottom of the slow cooker for 6 quarts or more. In a medium bowl or extra large measuring cup, mix soy sauce, honey, tomato paste, chili paste, garlic, and rice vinegar. Pour the chicken. Cover and cook on LOW for 4–5 hours or HIGH for 2-3 hours until the chicken reaches an internal temperature of 165 degrees Fahrenheit with an instant reading thermometer. If available, flip the chicken once halfway to cover both sides. (If not, don’t strain; it will still be delicious.) Take the chicken out on a plate...
Posting Komentar
Baca selengkapnya

KETO ITALIAN ROLLUPS

KETO ITALIAN ROLLUPS With the addition of keto to our lives, it was difficult to find foods high in fat, moderate in protein, and low in carbohydrates. We had to be creative in eating, and the days when I want a gluten-free sandwich is no longer an option. One evening, I went into the store out of despair and received a napkin filled with various meat delicacies. It was Fur, but I was starving. Ingredients 4 slices of Genoese salami 4 slices of mortadella 4 slices of compressress 4 slices pepperoni 4 slices Provolone omitted for dairy-free option Paleo Lime Mayo or mayonnaise from the store we love Chosen Foods Avocado Oil Mayo Shredded salad Our favorite additives are banana pepper, jalapeno pepper, fried red pepper and black olives, if desired. Avocado oil or olive oil Apple vinegar Italian seasoning Toothpicks Instructions A layer of meat slices from largest to smallest. For the brand we use (Boar Head), order: • Genoese salami • Mortadella • Conressata • Pepperoni Spread a thin lay...
Posting Komentar
Baca selengkapnya