Langsung ke konten utama

HEALTHY INSTANT POT MONGOLIAN BEEF


HEALTHY INSTANT POT MONGOLIAN BEEF

INGREDIENTS

1 1/2 pound side steak
1/3 cup of liquid coconut aminos or soy sauce
4 cloves of garlic chopped
1 teaspoon of fresh ginger root grated
1/2 cup of water
4 stalks of spring onions (spring onions)
4 tablespoons of honey
1 tablespoon of cornstarch
2 cups of broccoli flowers chopped into small pieces
Sesame top optional
2 cups of quionoa or brown rice optional to serve

INSTRUCTION

  1. Cook the brown rice or quinoa according to the package insert and set aside.
  2. Cut the flank steak thinly against the grain and set aside. Turn on the instant pot and press the "Saute" button. Let it heat up, then add the steak and briefly fry on each side.
  3. While the steak is burning, whisk the coconut aminos or soy sauce with the chopped garlic, chopped ginger and water.
  4. When the steak is browned, remove the frying function in the instant saucepan and pour the liquid mixture over the browned steak. Close the lid and press the manual (or quick cook button) on the instant pot and set the time to 11 minutes.
  5. While the beef is cooking, whisk the cornstarch and 3 tablespoons of cold water
  6. If the instant pot beeps, release the vent immediately and then carefully open the lid. Stir in the honey, stir in the cornstarch and water mixture and add the chopped broccoli.
  7. Press the "Saute" button again and heat the beef and sauce with constant stirring until the sauce thickens and the broccoli is cooked for about 3-5 minutes.
  8. Serve the Mongolian beef over brown rice or quinoa and top with chopped shallots and sesame seeds.

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .
Posting Komentar
Baca selengkapnya

VEGAN BUFFALO CAULIFLOWER WRAPS

VEGAN BUFFALO CAULIFLOWER WRAPS Have you ever tried buffalo cauliflower wings? They are delicious in their own right, but even better in these vegan wraps with buffalo cauliflower and creamy ranch dressing. This wrapping film contains slices of fried buffalo cauliflower, cabbage, cucumber, carrots, avocados and spicy vegetarian ranch dressing.  It is healthy, full of flavor and texture, suitable for cooking and can be cooked without gluten if you use gluten-free tortilla. Try it as a wrapper or salad, anyway, the wings of cauliflower cauliflower have never been so tasty! INGREDIENTS For Cauliflower Buffalo 1 head of cauliflower, cut into flowers (about 4 sliced ​​cups) 3/4 cup brown rice flour 3/4 cup unsweetened almond milk (plus more as needed to adjust consistency) a pinch of black pepper 1/2 cup Frank Buffalo Sauce For Vegan Ranch 1 packet of soft tofu 3 tablespoons of fresh lemon juice 1 tablespoon apple cider vinegar 1 teaspoon garlic powder 1 teaspoon of powder 1 teaspoon of...
Posting Komentar
Baca selengkapnya

The 30-Minute Ultimate Spicy Chicken Lo Mein Recipe

The 30-Minute Ultimate Spicy Chicken Lo Mein Recipe Ingredients Lo Mein Egg Noodles 4 oz / 150 grams For chicken: 1 cup chicken breast sliced ​​in 1/2 inch strips Salt as needed 1/2 tablespoon soy sauce 1/2 tsp corn starch 1 teaspoon of vegetable oil For the main course: 1 tablespoon sesame oil 1 tablespoon of vegetable oil 1 tablespoon minced ginger 1 tablespoon minced garlic 1/4 cup red onion, chopped 1/4 cup carrot sliced 1/4 cup red pepper 1/4 cup green pepper 1/2 cup green onion, long slice, 2 inches long 1/2 cup cabbage, grated 1/4 cup water / chicken stock (optional) Salt as needed For Mix Sauce: 1 tablespoon of soy sauce 2 tablespoons of dark soy sauce 1 tablespoon oyster sauce / Hoisin sauce 1 tablespoon Sriracha 1 teaspoon of sugar Salt as needed 1 teaspoon sesame oil Get Ingredients Powered from Chicory FollowSavoryBites Instructions Cook the noodles according to the instructions on the packaging and keep aside. Pickled chicken with the specified ingredients. Keep it for 5 m...
Posting Komentar
Baca selengkapnya