Langsung ke konten utama

TOFU MEATBALLS IN CHIPOTLE SAUCE


TOFU MEATBALLS IN CHIPOTLE SAUCE

Ingredients

½ pound. Tofu, extra hard, drained
2 cups (6 ounces) Cremini mushrooms, stems removed
½ onion, grated, squeeze out excess liquid
1 clove garlic, minced
1 ¼ cup breadcrumbs
2 tbsp. L. Almond milk unsweetened
2 tbsp. L. Soy sauce
1 hour L. Vegan Worcestershire
1 tbsp. L. Flaxseed, ground
Sauce:
5 gypsies, large, chopped
½ chopped onion
2 garlic cloves, peeled
1 - 2 Chipotle chiles in adobo
½ cup vegetable stock or water
garnish
¼ cup cilantro sliced

Instructions

  1. Preheat oven to 375 ° F.
  2. Press the tofu between the two plates and place a couple of cans on top to drain the excess liquid for 20 minutes.
  3. Meanwhile, cut the mushrooms very finely and place in a large bowl.
  4. Add garlic, onions, breadcrumbs, almond milk, soy sauce, vegan worcestershire and flaxseed to a bowl.
  5. Use your hands to crush squeezed tofu in a bowl, season with salt and pepper and mix well.
  6. Roll the mixture into 15-18 balls and place it on a sheet tray covered with parchment paper (You can add a little oil on parchment paper so that the meatballs do not stick, but this is not necessary if you do not have oil.)
  7. Bake for 30 minutes, turning halfway.

Sauce:

  1. While the meatballs are baked using a blender, process all the ingredients for the sauce until smooth.
  2. Set a large frying pan over medium heat and add the sauce. Season with salt and pepper and cook for 7-8 minutes or until the sauce thickens and changes to dark red.
  3. Remove the meatballs from the oven and add to the saucepan. Cover the meatballs in the sauce.
  4. Serve on brown rice and sprinkle with chopped cilantro.

Notes

Be sure to squeeze all the liquid from the grated onions. If you want to do this without gluten, you can replace breadcrumbs with oatmeal. Annie sells vegan Worcestershire, or you can make your own. The key to the texture of this recipe is manual chopping of mushrooms. If you have little time, you can do it in a food processor, but be careful not to overload. I used cilantro as a side dish, but you can also add it to the meatball itself. If you want to make the sauce hot, add at least 2 chips with chili. When I do this for my children, I use only one

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .
Posting Komentar
Baca selengkapnya

VEGAN BUFFALO CAULIFLOWER WRAPS

VEGAN BUFFALO CAULIFLOWER WRAPS Have you ever tried buffalo cauliflower wings? They are delicious in their own right, but even better in these vegan wraps with buffalo cauliflower and creamy ranch dressing. This wrapping film contains slices of fried buffalo cauliflower, cabbage, cucumber, carrots, avocados and spicy vegetarian ranch dressing.  It is healthy, full of flavor and texture, suitable for cooking and can be cooked without gluten if you use gluten-free tortilla. Try it as a wrapper or salad, anyway, the wings of cauliflower cauliflower have never been so tasty! INGREDIENTS For Cauliflower Buffalo 1 head of cauliflower, cut into flowers (about 4 sliced ​​cups) 3/4 cup brown rice flour 3/4 cup unsweetened almond milk (plus more as needed to adjust consistency) a pinch of black pepper 1/2 cup Frank Buffalo Sauce For Vegan Ranch 1 packet of soft tofu 3 tablespoons of fresh lemon juice 1 tablespoon apple cider vinegar 1 teaspoon garlic powder 1 teaspoon of powder 1 teaspoon of...
Posting Komentar
Baca selengkapnya

The 30-Minute Ultimate Spicy Chicken Lo Mein Recipe

The 30-Minute Ultimate Spicy Chicken Lo Mein Recipe Ingredients Lo Mein Egg Noodles 4 oz / 150 grams For chicken: 1 cup chicken breast sliced ​​in 1/2 inch strips Salt as needed 1/2 tablespoon soy sauce 1/2 tsp corn starch 1 teaspoon of vegetable oil For the main course: 1 tablespoon sesame oil 1 tablespoon of vegetable oil 1 tablespoon minced ginger 1 tablespoon minced garlic 1/4 cup red onion, chopped 1/4 cup carrot sliced 1/4 cup red pepper 1/4 cup green pepper 1/2 cup green onion, long slice, 2 inches long 1/2 cup cabbage, grated 1/4 cup water / chicken stock (optional) Salt as needed For Mix Sauce: 1 tablespoon of soy sauce 2 tablespoons of dark soy sauce 1 tablespoon oyster sauce / Hoisin sauce 1 tablespoon Sriracha 1 teaspoon of sugar Salt as needed 1 teaspoon sesame oil Get Ingredients Powered from Chicory FollowSavoryBites Instructions Cook the noodles according to the instructions on the packaging and keep aside. Pickled chicken with the specified ingredients. Keep it for 5 m...
Posting Komentar
Baca selengkapnya