Langsung ke konten utama

TOFU MEATBALLS IN CHIPOTLE SAUCE


TOFU MEATBALLS IN CHIPOTLE SAUCE

Ingredients

½ pound. Tofu, extra hard, drained
2 cups (6 ounces) Cremini mushrooms, stems removed
½ onion, grated, squeeze out excess liquid
1 clove garlic, minced
1 ¼ cup breadcrumbs
2 tbsp. L. Almond milk unsweetened
2 tbsp. L. Soy sauce
1 hour L. Vegan Worcestershire
1 tbsp. L. Flaxseed, ground
Sauce:
5 gypsies, large, chopped
½ chopped onion
2 garlic cloves, peeled
1 - 2 Chipotle chiles in adobo
½ cup vegetable stock or water
garnish
¼ cup cilantro sliced

Instructions

  1. Preheat oven to 375 ° F.
  2. Press the tofu between the two plates and place a couple of cans on top to drain the excess liquid for 20 minutes.
  3. Meanwhile, cut the mushrooms very finely and place in a large bowl.
  4. Add garlic, onions, breadcrumbs, almond milk, soy sauce, vegan worcestershire and flaxseed to a bowl.
  5. Use your hands to crush squeezed tofu in a bowl, season with salt and pepper and mix well.
  6. Roll the mixture into 15-18 balls and place it on a sheet tray covered with parchment paper (You can add a little oil on parchment paper so that the meatballs do not stick, but this is not necessary if you do not have oil.)
  7. Bake for 30 minutes, turning halfway.

Sauce:

  1. While the meatballs are baked using a blender, process all the ingredients for the sauce until smooth.
  2. Set a large frying pan over medium heat and add the sauce. Season with salt and pepper and cook for 7-8 minutes or until the sauce thickens and changes to dark red.
  3. Remove the meatballs from the oven and add to the saucepan. Cover the meatballs in the sauce.
  4. Serve on brown rice and sprinkle with chopped cilantro.

Notes

Be sure to squeeze all the liquid from the grated onions. If you want to do this without gluten, you can replace breadcrumbs with oatmeal. Annie sells vegan Worcestershire, or you can make your own. The key to the texture of this recipe is manual chopping of mushrooms. If you have little time, you can do it in a food processor, but be careful not to overload. I used cilantro as a side dish, but you can also add it to the meatball itself. If you want to make the sauce hot, add at least 2 chips with chili. When I do this for my children, I use only one

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

SLOW COOKER PINEAPPLE PORK LOIN

SLOW COOKER PINEAPPLE PORK LOIN Pork loin with pineapple, cooked over low heat, very tasty and gently cooked only from the ingredients. Great family dinner with a delicious tropical slope. Check out the video recipe for a simple step-by-step guide. This easy multicooker recipe goes well with rosemary chips, instant chips or rice and beans. Best Pickled Pineapple Pork Loin Pork Slow Cooker Pineapple is an amazing dish, economical and full of flavor, which you should definitely try! I prefer to fry the pork before adding it to the slow cooker, but you can easily add all the ingredients without browning. Ingredients Pork loin 2-3 pounds (devoid of fat) 2 tablespoons of vegetable oil salt and pepper 8 cloves of garlic (minced meat) 1/4 cup soy sauce 1/2 cup brown sugar 1 23.5 ounces can of pineapple slices with juice Instructions Trim pork loin from excess fat, season with salt and pepper. Set aside. Heat a large saucepan over medium heat. Add oil as soon as it becomes hot, add pork and br
Posting Komentar
Baca selengkapnya

Bisquick Recipes; Impossibly Easy Chicken and Broccoli Pie

Bisquick Recipes; Impossibly Easy Chicken and Broccoli Pie Ingredients 2 cups frozen broccoli cuts, thawed, drained 1 1/2 cups grated cheddar cheese (6 ounces) 1 cup cooked chopped chicken or 2 jars (5 ounces each) of chicken, well dried 1 medium onion, chopped (1/2 cup) 1/2 cup original Bisquick ™ mix 1 cup milk 1/2 teaspoon of salt 1/4 teaspoon pepper 2 eggs Steps Do not darken the screen while you are cooking. Preheat the oven to 400 ° F. Spray a 9-inch glass cake with a sprinkler. Sprinkle broccoli, 1 cup cheese, chicken and onions in a bowl. In a medium bowl, mix the remaining ingredients with a wire or fork until mixing. Pour into a plate. Bake for 35 to 38 minutes or until the knife inserted in the center comes out clean. Sprinkle the remaining 1/2 cup of cheese. Bake 1-2 minutes longer or until cheese is melted. Let stand 5 minutes before serving. Expert Advice Sprinkle this lightly sliced ​​cake before baking: in a small bowl, mix 1/2 cup of the original Bisquick mixture, 1/4
Posting Komentar
Baca selengkapnya

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .
Posting Komentar
Baca selengkapnya