VEGAN CHICKPEA TACOS | GLUTEN-FREE HEALTHY RECIPE

Ingredients

6 soft cakes

Taco filling

1 dice avocado

2 chopped tomatoes

1 1/2 cup chickpeas, drain and rinse

1 chopped green pepper

1/2 large onion finely chopped

6 tablespoons finely chopped red cabbage

1-2 tablespoons of balsamic vinegar (to fry chickpeas)

1-2 tablespoons of soy sauce (to fry chickpeas)

fresh cilantro to taste

Tahini sauce

1/4 cup tahini

1/8 cup (or more) of water (to dilute)

3 tablespoons lime juice or lemon juice

Finely chop 2 cloves of garlic

1-2 tsp maple syrup or agave syrup

1/2 teaspoon powder

1/3 teaspoon salt or more to taste

1/4 tsp ground black pepper

1/4 tsp ground caraway seeds (optional)

1 teaspoon hot sauce (optional)

Instructions

Put chickpeas in a pan / pan with balsamic vinegar and soy sauce. Simmer for about 5 minutes and stir frequently.
Chop vegetables and avocados. You can lightly fry vegetables (onions, green peppers, red cabbage, tomatoes) in a pan / pan for a few minutes with a little oil or leave them raw (as I did)
Combine the ingredients for the tahini dressing in a small bowl with a whisk. If you use thick tahini paste, you will need more water to dilute it.
Stuff your cakes with vegetables, fried chickpeas and sprinkle with tahini sauce on top. Enjoy it hot or cold!

Notes

The recipe is approximately 6 tacos. I calculated the nutritional information of one taco made from gluten-free home-made cakes. The numbers will be different if you use store-bought cakes

This article is adapted from this site.

Komentar

Postingan populer dari blog ini

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .

Baca selengkapnya

Bisquick Recipes; Impossibly Easy Chicken and Broccoli Pie

Bisquick Recipes; Impossibly Easy Chicken and Broccoli Pie Ingredients 2 cups frozen broccoli cuts, thawed, drained 1 1/2 cups grated cheddar cheese (6 ounces) 1 cup cooked chopped chicken or 2 jars (5 ounces each) of chicken, well dried 1 medium onion, chopped (1/2 cup) 1/2 cup original Bisquick ™ mix 1 cup milk 1/2 teaspoon of salt 1/4 teaspoon pepper 2 eggs Steps Do not darken the screen while you are cooking. Preheat the oven to 400 ° F. Spray a 9-inch glass cake with a sprinkler. Sprinkle broccoli, 1 cup cheese, chicken and onions in a bowl. In a medium bowl, mix the remaining ingredients with a wire or fork until mixing. Pour into a plate. Bake for 35 to 38 minutes or until the knife inserted in the center comes out clean. Sprinkle the remaining 1/2 cup of cheese. Bake 1-2 minutes longer or until cheese is melted. Let stand 5 minutes before serving. Expert Advice Sprinkle this lightly sliced cake before baking: in a small bowl, mix 1/2 cup of the original Bisquick mixture, 1/4 ...

Baca selengkapnya

CAULIFLOWER BUFFALO WINGS WITH VEGAN RANCH DIP

CAULIFLOWER BUFFALO WINGS WITH VEGAN RANCH DIP Ingredients For the cauliflower buffalo wings: 1 small cauliflower head 3/4 cup all-purpose flour (use chickpea flour for a gluten-free version) 3/4 cup unsweetened almond or soy milk 1/4 cup of water 2 teaspoons of garlic powder 2 teaspoons of paprika powder 1 cup of panko breadcrumbs 1 cup of Frank's Red Hot Buffalo Wings Sauce 1 tablespoon of olive oil For the vegan ranch dip: 1/2 cup vegan mayonnaise 1 teaspoon of dried dill 1 teaspoon of dried parsley Instrctions Carefully cut the cauliflower into bite-sized florets. Combine all-purpose flour, vegetable milk, water, garlic power, paprika powder, salt, and black pepper in a large bowl. Stir until everything is well mixed. Dip the tubes into the batter so that they are fully coated. Roll them in the panko breadcrumbs. Skip this step for a gluten-free version. However, with the Panko breadcrumbs coating, they are much crispier. Line a baking sheet with parchment paper and place the c...

Baca selengkapnya

DAILY BEST RECIPES 04

Cari Blog Ini