Langsung ke konten utama

VEGETARIAN BLACK BEAN SWEET POTATO ENCHILADAS


VEGETARIAN BLACK BEAN SWEET POTATO ENCHILADAS

Ingredients:

filling
1 pound sweet potato (2 to medium)
1 can (15 ounces) of black beans, rinse and dry, or 1 ½ cup cooked black beans
4 ounces (1 cup) grated Monterey Jack cheese
2 ounces (½ cup) chopped feta cheese
2 small jars (4 ounces each) diced green chilli
1 medium jalapeno, selected and chopped
2 garlic cloves, pressed or chopped
2 tablespoons lime juice
½ teaspoon ground cumin
½ teaspoon chili powder
¼ teaspoon cayenne pepper (optional)
Salt teaspoon of salt, more to taste
Freshly ground black pepper
Other ingredients
2 cups (16 ounces) soft salsa verde, home or shop-bought
10 corn tortillas
4 ounces (1 cup) grated Monterey Jack cheese
2 tablespoons sour cream
1 tablespoon of water
¼ cup chopped red onions
¼ cup chopped fresh cilantro

Instructions:

  • Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper for easy cleaning. Cut the sweet potatoes in half and lightly coat the flat sides with olive oil. Place sweet potatoes flat side down on a baking sheet. Bake them until they are soft and cooked, 30 to 35 minutes.
  • Meanwhile, pour enough salsa into a 9 by 13 inch baking dish to lightly cover the bottom (approximately ½ cup). In a medium bowl, mix all the remaining ingredients for the filling.
  • After the sweet potatoes are cooked and sufficiently cooled, treat the inside with a spoon. Discard the potato peel, and knead the sweet potato a little.
This article is adapted from this site.

Komentar

Postingan populer dari blog ini

Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken Ingredients FOR CHICKEN: 1 1/2 pounds boneless or skinless chicken thighs - or chicken breasts 1/3 cup low sodium soy sauce 1/3 cup honey 2 tablespoons tomato paste 2 teaspoons chili paste - sambal oelek, sriracha or spicy sauce of your choice 4 garlic cloves - minced 1 tablespoon rice vinegar 2 tablespoons of corn starch FOR SERVICE: Prepared Brown Rice, Quinoa or Cauliflower Toasted sesame seeds Chopped green onions Instructions Place the chicken on the bottom of the slow cooker for 6 quarts or more. In a medium bowl or extra large measuring cup, mix soy sauce, honey, tomato paste, chili paste, garlic, and rice vinegar. Pour the chicken. Cover and cook on LOW for 4–5 hours or HIGH for 2-3 hours until the chicken reaches an internal temperature of 165 degrees Fahrenheit with an instant reading thermometer. If available, flip the chicken once halfway to cover both sides. (If not, don’t strain; it will still be delicious.) Take the chicken out on a plate...

GARLIC BUTTER SHRIMP SCAMPI

GARLIC BUTTER SHRIMP SCAMPI Shrimp with garlic shrimp oil so fast and easy! garlic cream sauce with garlic sauce with a touch of white wine and lemon in less than 10 minutes! Shrimp with garlic and shrimp can be served as a snack / light snack OR for dinner with your favorite pasta of your choice! You can also keep it low in carbohydrates and serve it with noodles from zucchini or with steam cauliflower! In any case, it is tasty and even better than the Italian restaurant Scampi! INGREDIENTS 2 tablespoons of olive oil 4 tablespoons of oil 4-5 large cloves of minced garlic (or 1 1/2 tablespoons minced garlic) 1 1/4 lb (600 grams) large tail shrimp shrimp Salt and ground black pepper to taste 1/4 cup dry white wine or broth 1/2 teaspoon chopped red pepper or to taste (optional) 2 tablespoons of lemon juice 1/4 cup chopped parsley INSTRUCTIONS Heat olive oil and 2 tablespoons of butter in a large pot or pan. Add garlic and fry until fragrant (about 30 seconds - 1 minute). Then add the shr...

Kale and Spinach Mac & Cheese Cups (Snack Kids Lunch)

Kale and Spinach Mac & Cheese Cups INGREDIENTS  (makes 6 cups of pasta with cheese) Annies Shells & Real Aged Cheddar (1/3 cup per cup) 6 glasses of water 3 tablespoons of milk 2 tablespoons unsalted butter (optional) 1/2 cup chopped cabbage and spinach coconut oil spray (or other cooking spray) grated cheddar cheese (1/2 tablespoon per cup) breadcrumbs (1/8 teaspoon per cup) DIRECTIONS Step 1: Go to Sprouts and buy your ingredients, including other Box Tops products! I love that Sprouts has so many Box Tops members right now, including some of our favorite Annies snacks! Step 2: Preheat the oven to 400 degrees. Make Annies Shells & Real Aged Cheddar according to the package. Boil 6 cups of water, add pasta and cook for 8-10 minutes. Drain the pasta and mix in 3 tablespoons of milk, 2 tablespoons of butter (optional) and a bag of cheese. Combine chopped cabbage and spinach in 1/2 cup. Step 3: Spray a baking sheet with a spray of coconut oil (or another spray). Add 1/3 c...