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Sloppy Joe Bowls | Food Recipes Healthy Easy Mornings


Sloppy Joe Bowls

Ingredients

Sloppy Joe

1 tablespoon olive or avocado
1 pound ground beef
1/2 diced red onion
1 tablespoon tomato paste
2/3 cup of tomato or marinade sauce to my taste
2 cloves of minced garlic
1/4 cup coconut amino acids
1 tablespoon dijon or yellow mustard
1 tsp chili powder
1/2 teaspoon of sea salt
1 tablespoon hot sauce
1 teaspoon apple cider vinegar
1/4 tsp chopped red pepper

Spaghetti squash

1 large spaghetti pumpkin

Broccoli

1 sachet of 16 ounce broccoli
1 tablespoon of olive oil
1/2 teaspoon of sea salt

Instructions

Spaghetti squash

  1. Preheat the oven to 400. Cut a large zucchini of spaghetti in half and dig up the seeds. Put the cut sheet on a baking sheet lined with parchment and bake for 35 minutes. Use a fork to remove spaghetti strands and serve with a mixture of Sloppy Joe and broccoli.

Sloppy Joe

  1. Meanwhile, heat the oil in a large frying pan over medium heat. Add onions and garlic. Fry for 5-7 minutes until soft. Add ground beef and stir until cooked and sauté for about 5 minutes. Add the remaining sloppy Joe ingredients and bring to a boil. Reduce heat and simmer until ready to serve.

Fried broccoli

  1. Mix the inflorescences, oil and salt well with your own hands. Spread evenly on a baking sheet lined with parchment and add to the oven when about 13-14 minutes are left in the pumpkin. Serve with a sloppy mix of Joe and pumpkin! Enjoy it!
This article is adapted form this site.

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