Langsung ke konten utama

HEALTHIER BROCCOLI CHICKEN CASSEROLE


HEALTHIER BROCCOLI CHICKEN CASSEROLE

This healthier chicken broccoli casserole recipe is made to your choice from pasta, tender chicken and broccoli and the most delicious creamy mushroom cheddar sauce.
Check out my recipe for chicken and broccoli casserole casseroles 100% scratched, milky, tender and tender!

This is made with all the classic ingredients from my childhood broccoli chicken casserole recipes, just freshened up a bit to bring us to 2019. We say a lot, a lot of broccoli (you can use fresh or frozen), tender chicken (feel free to use the grill as a label), your choice of pasta (I used whole grains, but any one will do), and a lot of hot cheddar cheese (get good stuff! ) Then, instead of canned cream of mushroom soup, this broccoli chicken casserole recipe contains a light homemade creamy mushroom sauce prepared with plenty of fresh mushrooms and spicy seasonings so that this casserole is not too soft.

This is a modern, creamy, cozy and comfortable food in the best possible way. And get ready because it disappears in an instant.

Let's cook the chicken casserole!

INGREDIENTS

8 oz raw pasta * (I used whole wheat rotini)
1 large broccoli head *, cut into bite-sized inflorescences (about 1 pound of inflorescences)
2 tablespoons butter or olive oil
1 small onion, thinly sliced
Baby Bella Mushrooms (Cremini) 8 oz, thinly sliced
4 garlic cloves, minced
3 tablespoons flour
1 cup chicken or vegetable stock
1 1/2 cups milk
1 teaspoon Dijon mustard
1/2 teaspoon shallow sea salt
1/4 teaspoon fresh cracked black pepper
2 cups (8 ounces) grated spicy cheddar cheese, separated
2 cups diced (or chopped) boiled chicken

INSTRUCTIONS

  1. Preheat oven to 400 ° F.
  2. Cook the pasta in a large pot of salted boiling water until it is smooth. However, about 1 minute before the pasta is ready, add the broccoli to the boiling water for pasta and mix until mixing. Drain the pasta and broccoli and set aside.
  3. Meanwhile, heat the oil (or oil) in a large frying pan over medium heat. Add onion and fry for 3 minutes, stirring occasionally. Add the mushrooms and garlic and fry for another 5 minutes, stirring occasionally, or until the mushrooms are cooked.
  4. Sprinkle the flour evenly with the onion mixture and mix until smooth. Cook for 1 minute, stirring occasionally. Add to the broth and mix everything together until most lumps disappear. Add to milk, dijon, salt and pepper and mix until mixed. Continue to cook the sauce until it reaches a boil. Then remove from heat and add 1 cup of grated cheese until it mixes. Try and season with salt and pepper, if necessary.
  5. In a large 9 x 13-inch baking dish, mix cooked pasta, broccoli, mushroom sauce, and chicken. The cast is not mixed yet. Smooth the casserole in an even layer.
  6. Bake uncoated for 15 minutes. Then remove the pan from the oven, evenly sprinkle the remaining cheddar cheese on top with a casserole and bake for another 10 minutes or until the cheese is soft and melted.
  7. Serve warm, seasoning with optional black pepper and / or fresh herbs if desired.
This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken Ingredients FOR CHICKEN: 1 1/2 pounds boneless or skinless chicken thighs - or chicken breasts 1/3 cup low sodium soy sauce 1/3 cup honey 2 tablespoons tomato paste 2 teaspoons chili paste - sambal oelek, sriracha or spicy sauce of your choice 4 garlic cloves - minced 1 tablespoon rice vinegar 2 tablespoons of corn starch FOR SERVICE: Prepared Brown Rice, Quinoa or Cauliflower Toasted sesame seeds Chopped green onions Instructions Place the chicken on the bottom of the slow cooker for 6 quarts or more. In a medium bowl or extra large measuring cup, mix soy sauce, honey, tomato paste, chili paste, garlic, and rice vinegar. Pour the chicken. Cover and cook on LOW for 4–5 hours or HIGH for 2-3 hours until the chicken reaches an internal temperature of 165 degrees Fahrenheit with an instant reading thermometer. If available, flip the chicken once halfway to cover both sides. (If not, don’t strain; it will still be delicious.) Take the chicken out on a plate...
Posting Komentar
Baca selengkapnya

OVEN BAKED CHICKEN PARMESAN

OVEN BAKED CHICKEN PARMESAN This delicious recipe for oven-baked parmesan with chicken is simple and does not require frying. As this chicken parmesan is baked, it is healthy, quick and easy! Cook this crispy baked chicken with Parmesan for dinner tonight, in about thirty minutes!   Ingredients 2 chicken breasts About 1 pound of chicken total 2 tablespoons olive oil 1 egg 1/2 cup parmesan cheese fresh grated 1 cup panko bread crumbs 1 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1 teaspoon kosher salt 1 cup marinara sauce 2 tablespoon minced parsley optional, for garnish 1 ½ cups shredded mozzarella Instructions Line a baking sheet with foil, brush foil with olive oil.  Adjust oven rack so that is in the second from the top space. Preheat the oven to 400°F. Cut the chicken breasts in half and pound to even thickness: Cut through the middle of the chicken breast as if you are going to butterfly it (cutting it open like a book), but cut all th...
Posting Komentar
Baca selengkapnya

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .
Posting Komentar
Baca selengkapnya