Langsung ke konten utama

KETO ITALIAN ROLLUPS


KETO ITALIAN ROLLUPS

With the addition of keto to our lives, it was difficult to find foods high in fat, moderate in protein, and low in carbohydrates. We had to be creative in eating, and the days when I want a gluten-free sandwich is no longer an option. One evening, I went into the store out of despair and received a napkin filled with various meat delicacies. It was Fur, but I was starving.

Ingredients

4 slices of Genoese salami
4 slices of mortadella
4 slices of compressress
4 slices pepperoni
4 slices Provolone omitted for dairy-free option
Paleo Lime Mayo or mayonnaise from the store we love Chosen Foods Avocado Oil Mayo
Shredded salad
Our favorite additives are banana pepper, jalapeno pepper, fried red pepper and black olives, if desired.
Avocado oil or olive oil
Apple vinegar
Italian seasoning
Toothpicks

Instructions

  1. A layer of meat slices from largest to smallest. For the brand we use (Boar Head), order:
  2. • Genoese salami • Mortadella • Conressata • Pepperoni
  3. Spread a thin layer of mayonnaise on a stack, leaving free space at the top of the largest piece so that it does not shrink when folding.
  4. Add a slice of provolon on top of the mayonnaise, about halfway from the top. Add a small handful of salad to the lower half and top with the desired filling (optional).
  5. Keep toothpicks nearby and be ready to grab. Starting from the bottom of the cheese, carefully (but as densely as possible, fold the stack, stuffing any fillings that go out.
  6. When you get to the end, fasten the outer edges of the meat with a toothpick.
  7. To serve, pour 2 parts oil and 1 part vinegar into a small paste. Sprinkle with Italian seasoning on top. Dip the rolls in oil / vinegar and enjoy!
  8. Keep the add-ons in the refrigerator individually wrapped in plastic wrap for up to a week. They make for tasty and easy school lunches.

Notes

Nutrition facts do not include additional fillings.

This article is adapted from this site.
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .
Posting Komentar
Baca selengkapnya

VEGAN BUFFALO CAULIFLOWER WRAPS

VEGAN BUFFALO CAULIFLOWER WRAPS Have you ever tried buffalo cauliflower wings? They are delicious in their own right, but even better in these vegan wraps with buffalo cauliflower and creamy ranch dressing. This wrapping film contains slices of fried buffalo cauliflower, cabbage, cucumber, carrots, avocados and spicy vegetarian ranch dressing.  It is healthy, full of flavor and texture, suitable for cooking and can be cooked without gluten if you use gluten-free tortilla. Try it as a wrapper or salad, anyway, the wings of cauliflower cauliflower have never been so tasty! INGREDIENTS For Cauliflower Buffalo 1 head of cauliflower, cut into flowers (about 4 sliced ​​cups) 3/4 cup brown rice flour 3/4 cup unsweetened almond milk (plus more as needed to adjust consistency) a pinch of black pepper 1/2 cup Frank Buffalo Sauce For Vegan Ranch 1 packet of soft tofu 3 tablespoons of fresh lemon juice 1 tablespoon apple cider vinegar 1 teaspoon garlic powder 1 teaspoon of powder 1 teaspoon of...
Posting Komentar
Baca selengkapnya

The 30-Minute Ultimate Spicy Chicken Lo Mein Recipe

The 30-Minute Ultimate Spicy Chicken Lo Mein Recipe Ingredients Lo Mein Egg Noodles 4 oz / 150 grams For chicken: 1 cup chicken breast sliced ​​in 1/2 inch strips Salt as needed 1/2 tablespoon soy sauce 1/2 tsp corn starch 1 teaspoon of vegetable oil For the main course: 1 tablespoon sesame oil 1 tablespoon of vegetable oil 1 tablespoon minced ginger 1 tablespoon minced garlic 1/4 cup red onion, chopped 1/4 cup carrot sliced 1/4 cup red pepper 1/4 cup green pepper 1/2 cup green onion, long slice, 2 inches long 1/2 cup cabbage, grated 1/4 cup water / chicken stock (optional) Salt as needed For Mix Sauce: 1 tablespoon of soy sauce 2 tablespoons of dark soy sauce 1 tablespoon oyster sauce / Hoisin sauce 1 tablespoon Sriracha 1 teaspoon of sugar Salt as needed 1 teaspoon sesame oil Get Ingredients Powered from Chicory FollowSavoryBites Instructions Cook the noodles according to the instructions on the packaging and keep aside. Pickled chicken with the specified ingredients. Keep it for 5 m...
Posting Komentar
Baca selengkapnya