Langsung ke konten utama

PHILLY CHEESE STEAK ZUCCHINI BOATS


PHILLY CHEESE STEAK ZUCCHINI BOATS

All flavors of a classic Philly Cheesesteak sandwich without a lot of carbohydrates. Made in zucchini boats instead of heavy bread, but still very tasty!

Ingredients

4 medium / large wide zucchini (2 1/2 pounds) *
3 tablespoons of olive oil, divided
1 large yellow onion, sliced ​​into short pieces
8 small button mushrooms (6 ounces), sliced
1 large red or green bell pepper, sliced ​​into short slices (or 1/2 red 1/2 green)
2 garlic cloves, minced
3/4 pound thin beef tenderloin
Salt and freshly ground black pepper
1 1/2 tablespoons of water or beef broth
1 1/4 cup grated Provolone cheese
Chopped fresh parsley, for serving

Instructions

  1. Preheat the oven to 400 degrees. Using a spoon, scoop up the centers from zucchini to create boats, leaving a 1/4-inch rim (reserve centers for other uses). Lubricate both sides of zucchini with 1 tablespoon of olive oil and season lightly with salt. Place in two baking sheets (I used 13 on 9 and 8 on 8). Bake in a preheated oven for 20 - 25 minutes until cooked.
  2. Meanwhile, heat 1 tablespoon of olive oil in a large non-stick pan over medium heat. Add the onions and fry for 5 minutes, then add 1/2 tablespoon of olive oil and mushrooms and fry for another 5 minutes.
  3. Direct the vegetables to one side of the pan, then add the remaining 1/2 tablespoon of olive oil to the opposite side, add bell pepper and garlic and fry until soft, about 3 minutes. Add the roast beef, season with salt and pepper to taste, then stir in water and cook for about 30 seconds until cooked.
  4. Fill the fried zucchini with a mixture of roast beef. Sprinkle cheese evenly on top. Return to the oven and bake for about 5 minutes, or until the cheese melts. Serve warm with a parsley garnish (for your information, they are easiest to just take and eat by hand, like a sandwich).
  5. You can also turn them into classic Philly Cheese sandwiches using 4 rolls instead of zucchini and increasing the height of the roast beef to 1 pound.


This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

SLOW COOKER PINEAPPLE PORK LOIN

SLOW COOKER PINEAPPLE PORK LOIN Pork loin with pineapple, cooked over low heat, very tasty and gently cooked only from the ingredients. Great family dinner with a delicious tropical slope. Check out the video recipe for a simple step-by-step guide. This easy multicooker recipe goes well with rosemary chips, instant chips or rice and beans. Best Pickled Pineapple Pork Loin Pork Slow Cooker Pineapple is an amazing dish, economical and full of flavor, which you should definitely try! I prefer to fry the pork before adding it to the slow cooker, but you can easily add all the ingredients without browning. Ingredients Pork loin 2-3 pounds (devoid of fat) 2 tablespoons of vegetable oil salt and pepper 8 cloves of garlic (minced meat) 1/4 cup soy sauce 1/2 cup brown sugar 1 23.5 ounces can of pineapple slices with juice Instructions Trim pork loin from excess fat, season with salt and pepper. Set aside. Heat a large saucepan over medium heat. Add oil as soon as it becomes hot, add pork and br
Posting Komentar
Baca selengkapnya

Bisquick Recipes; Impossibly Easy Chicken and Broccoli Pie

Bisquick Recipes; Impossibly Easy Chicken and Broccoli Pie Ingredients 2 cups frozen broccoli cuts, thawed, drained 1 1/2 cups grated cheddar cheese (6 ounces) 1 cup cooked chopped chicken or 2 jars (5 ounces each) of chicken, well dried 1 medium onion, chopped (1/2 cup) 1/2 cup original Bisquick ™ mix 1 cup milk 1/2 teaspoon of salt 1/4 teaspoon pepper 2 eggs Steps Do not darken the screen while you are cooking. Preheat the oven to 400 ° F. Spray a 9-inch glass cake with a sprinkler. Sprinkle broccoli, 1 cup cheese, chicken and onions in a bowl. In a medium bowl, mix the remaining ingredients with a wire or fork until mixing. Pour into a plate. Bake for 35 to 38 minutes or until the knife inserted in the center comes out clean. Sprinkle the remaining 1/2 cup of cheese. Bake 1-2 minutes longer or until cheese is melted. Let stand 5 minutes before serving. Expert Advice Sprinkle this lightly sliced ​​cake before baking: in a small bowl, mix 1/2 cup of the original Bisquick mixture, 1/4
Posting Komentar
Baca selengkapnya

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .
Posting Komentar
Baca selengkapnya