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Menampilkan postingan dari Juli, 2020

SPINACH BALLS – KETO APPETIZER 1 G NET CARB

SPINACH BALLS – KETO APPETIZER 1 G NET CARB  INGREDIENTS KETO SPINACH BALLS RECIPE 3 large Egg beaten 6 cup Fresh Spinach Leaves trimmed, washed (230 g) makes 2/3 cup (160g) packed cooked spinach 1 cup Grated Mozzarella or combo of parmesan and mozzarella (120g) 1 teaspoon Garlic powder 1/4 cup chopped fresh parsley or herb of your choice (optional but flavorsome!) 1 tespoon salt 2 tablespoon Whole Psyllium Husk (12g) 1 cup Almond Flour (115 g) ORIGINAL RECIPE 3 large Egg beaten 6 cup Fresh Spinach Leaves trimmed, washed (230 g) makes 2/3 cup (160g) packed cooked spinach 1/2 cup Grated Mozzarella (60g) -or combo of parmesan and mozzarella 1 teaspoon Garlic powder 1/4 cup chopped parsley or fresh herb of your choice (optional but recommended!) 1 cup gluten free panko crumbs (75 g) 1 teaspoon salt INSTRUCTIONS Preheat oven to 370F (200 C). Trim and wash the fresh spinach leaves. Place the leaves in a large mixing bowl and cover with boiling water. Cover the bowl with a lid and set aside

Low Carb Crunchwrap Supreme (Legit + Easy!)

Low Carb Crunchwrap Supreme (Legit + Easy!)  Ingredients 1 Cup Sharp Cheddar Cheese 1 Head Cabbage cored (see photos above) 2 Tablespoons Mild Tasting Oil (see notes below) 4 Tablespoons Low Carb Taco Seasoning or 1 (1.25-ounce) package taco seasoning 1 Pound Ground Beef or ground turkey 1 Cup Low Carb Nacho Cheese 2 Cups Lettuce shredded 1/2 Cup Sour Cream 1 Tomatoes diced + deseeded Instructions Cabbage : Bring a pot of water large enough to submerge your head of cabbage to boil. Once boiling, add the cored cabbage, and allow the cabbage to cook for two minutes. Use 2 sets of tongs to remove 1 cabbage leaf at a time from the cabbage. If they aren't easy to remove, you'll need the cabbage to cook a little longer. Well need 12 stemmed cabbage leaves for our crunchwraps, so save the center of the cabbage for another recipe. Set cabbage aside on a plate while we prep the filling... Filling: Remove the thick part of the cabbage leaves by sliding a sharp knife over the top. Preheat

EGG ROLL IN A BOWL | PALEO KETO

EGG ROLL IN A BOWL | PALEO KETO  This Egg Roll in a Bowl is a Paleo, keto, and one-pot ground turkey formula that is stacked with Asian flavor. It is a cabbage and ground turkey supper formula that is likewise sans gluten, without dairy, and Whole30 affirmed. All the way, you can have this solid, low-carb, snappy and simple dinner prepared in less than 30 minutes!  From time to time I will make a formula and I realize it is a triumph inside the initial 24 hours.  I guarantee I'm not being presumptuous. There is a technique to my franticness to demonstrate this hypothesis.  How precisely do I know?  Cohl and I wage extra war against one another and battle to the egg move in a bowl finish.  Cabbage is flying around as we elbow our way to the cooler for one final chomp. Ingredients 1 lb. ground turkey or beef 93/7 2 Tbsp. olive oil divided 1 ½ cup sweet onion finely diced ½ tsp ginger minced 1 cup carrots shredded 3 cloves garlic crushed 5 cups cabbage cut into ¼-inch shreds ¼ cup chi