Langsung ke konten utama

SPINACH BALLS – KETO APPETIZER 1 G NET CARB


SPINACH BALLS – KETO APPETIZER 1 G NET CARB 

INGREDIENTS

KETO SPINACH BALLS RECIPE

  • 3 large Egg beaten
  • 6 cup Fresh Spinach Leaves trimmed, washed (230 g) makes 2/3 cup (160g) packed cooked spinach
  • 1 cup Grated Mozzarella or combo of parmesan and mozzarella (120g)
  • 1 teaspoon Garlic powder
  • 1/4 cup chopped fresh parsley or herb of your choice (optional but flavorsome!)
  • 1 tespoon salt
  • 2 tablespoon Whole Psyllium Husk (12g)
  • 1 cup Almond Flour (115 g)
ORIGINAL RECIPE

  • 3 large Egg beaten
  • 6 cup Fresh Spinach Leaves trimmed, washed (230 g) makes 2/3 cup (160g) packed cooked spinach
  • 1/2 cup Grated Mozzarella (60g) -or combo of parmesan and mozzarella
  • 1 teaspoon Garlic powder
  • 1/4 cup chopped parsley or fresh herb of your choice (optional but recommended!)
  • 1 cup gluten free panko crumbs (75 g)
  • 1 teaspoon salt
INSTRUCTIONS
  • Preheat oven to 370F (200 C).
  • Trim and wash the fresh spinach leaves.
  • Place the leaves in a large mixing bowl and cover with boiling water. Cover the bowl with a lid and set aside for 3 minutes. 
  • Rinse the spinach with cold tap water. Drain and using your hands squeeze all the remaining water. You should measure 2/3 cup (160 g) of packed cooked spinach leaves. If you are using frozen spinach, defrost and measure this quantity.
  • Place on a chop board and finely chop the cooked spinach. Transfer into a mixing bowl.
  • Add beaten eggs, grated cheese, fresh herbs, salt, garlic powder, almond flour and psyllium husk (or panko gluten free crumbs if you are making the original recipe) . You can also add salt and pepper if your cheese is not very salty. I didn't add any salt.
  • Combine with a spoon until it forms a batter from which you are able to form balls.
  • If too moist, add slightly more almond flour or crumbs until easy to roll as ball with your hands.
  • Place the balls on a non-stick cookie tray covered with baking paper leaving a half-thumb between each bites. You should be able to make 22 spinach balls, one ball is about 1 tablespoon of batter.
  • Bake at 370F (200C) for 20-30 minutes or until golden on the top.
  • Serve immediately with dips like sugar free tomato suce, guacamole, mustard or tzatziki.
FREEZE
  • Freeze on a plate covered with parchment paper. After 1 hour they are frozen enough to be transferred into an airtight container. Keep in the freezer up to 3 months.
  • You don't need to defrost the balls before baking. Place them on a tray covered with parchment paper and bake as regular.
Spinach measurement :  you need about 6 cups of fresh spinach. It makes about 2/3 cup (160 g) of cooked, squeezed and packed spinach. It is ok to use frozen spinach as soon as you have 2/3 cup cooked, squeezed, packed spinach.
Cheese options: you can replace grated cheddar but mozzarella, parmesan, colby, emmental or any hard grated cheese you love.
Herbs options: those spinach balls are very tasty with fresh parsley, dill or basil. Use your favorite herb or mix it!
Psyllium husk: don't use metamucil fiber supplement in my recipes, this is not the same product as whole psyllium husk fiber. Metamucil is a husk powder that is not suitable for baking keto bread. It will turn food dry, purple or blue.


This article is adapted from this site.
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

SLOW COOKER PINEAPPLE PORK LOIN

SLOW COOKER PINEAPPLE PORK LOIN Pork loin with pineapple, cooked over low heat, very tasty and gently cooked only from the ingredients. Great family dinner with a delicious tropical slope. Check out the video recipe for a simple step-by-step guide. This easy multicooker recipe goes well with rosemary chips, instant chips or rice and beans. Best Pickled Pineapple Pork Loin Pork Slow Cooker Pineapple is an amazing dish, economical and full of flavor, which you should definitely try! I prefer to fry the pork before adding it to the slow cooker, but you can easily add all the ingredients without browning. Ingredients Pork loin 2-3 pounds (devoid of fat) 2 tablespoons of vegetable oil salt and pepper 8 cloves of garlic (minced meat) 1/4 cup soy sauce 1/2 cup brown sugar 1 23.5 ounces can of pineapple slices with juice Instructions Trim pork loin from excess fat, season with salt and pepper. Set aside. Heat a large saucepan over medium heat. Add oil as soon as it becomes hot, add pork and br
Posting Komentar
Baca selengkapnya

Bisquick Recipes; Impossibly Easy Chicken and Broccoli Pie

Bisquick Recipes; Impossibly Easy Chicken and Broccoli Pie Ingredients 2 cups frozen broccoli cuts, thawed, drained 1 1/2 cups grated cheddar cheese (6 ounces) 1 cup cooked chopped chicken or 2 jars (5 ounces each) of chicken, well dried 1 medium onion, chopped (1/2 cup) 1/2 cup original Bisquick ™ mix 1 cup milk 1/2 teaspoon of salt 1/4 teaspoon pepper 2 eggs Steps Do not darken the screen while you are cooking. Preheat the oven to 400 ° F. Spray a 9-inch glass cake with a sprinkler. Sprinkle broccoli, 1 cup cheese, chicken and onions in a bowl. In a medium bowl, mix the remaining ingredients with a wire or fork until mixing. Pour into a plate. Bake for 35 to 38 minutes or until the knife inserted in the center comes out clean. Sprinkle the remaining 1/2 cup of cheese. Bake 1-2 minutes longer or until cheese is melted. Let stand 5 minutes before serving. Expert Advice Sprinkle this lightly sliced ​​cake before baking: in a small bowl, mix 1/2 cup of the original Bisquick mixture, 1/4
Posting Komentar
Baca selengkapnya

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .
Posting Komentar
Baca selengkapnya