Langsung ke konten utama

BEEF & POTATO STIR FRY (Food Recipes Healthy Easy Meals Chicken)


BEEF & POTATO STIR FRY

Ingredients

Baby Potato 400 grams
200 grams salsa
35 grams of barbecue seasoning
3 cps paprika
300 grams of lean beef strips
3 tsp basilica
2 teaspoons oregano
1 red pepper
1 white onion
100 grams of corn
Handful of Rocket

Directions


1. First, cut the potatoes into small pieces by 3. This will allow them to cook much faster when cooking. Put in a pan and cook at high temperature for about 15 minutes, until the potatoes become soft.

2. Then add your salsa to the jar. Sprinkle your barbecue flavor and paprika in salsa and mix well. After this is done, add your beef to the pan. Season with basil and oregano immediately and mix well. Then add heat to the pan and cook for 6 to 8 minutes until brown.

3. After frying, add chopped red pepper, chopped onion, and corn. Mix well for another 5 to 7 minutes. Then add salsa sauce and mix well for 1 minute. Add your boiled potatoes and mix for another 1 - 2 minutes.

4. Finally, add your rocket and mix for no more than 30-60 seconds, as the rocket will disintegrate if it is heated for a long time in a pan. Place 1 serving in a bowl and 1 in the breakfast box for later. This is a large serving, so feel free to make 3 servings using these ingredients, reducing calories to 332 per serving. This is a fan favorite here at Fuel For Fitness, so we highly recommend you try it! 

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken Ingredients FOR CHICKEN: 1 1/2 pounds boneless or skinless chicken thighs - or chicken breasts 1/3 cup low sodium soy sauce 1/3 cup honey 2 tablespoons tomato paste 2 teaspoons chili paste - sambal oelek, sriracha or spicy sauce of your choice 4 garlic cloves - minced 1 tablespoon rice vinegar 2 tablespoons of corn starch FOR SERVICE: Prepared Brown Rice, Quinoa or Cauliflower Toasted sesame seeds Chopped green onions Instructions Place the chicken on the bottom of the slow cooker for 6 quarts or more. In a medium bowl or extra large measuring cup, mix soy sauce, honey, tomato paste, chili paste, garlic, and rice vinegar. Pour the chicken. Cover and cook on LOW for 4–5 hours or HIGH for 2-3 hours until the chicken reaches an internal temperature of 165 degrees Fahrenheit with an instant reading thermometer. If available, flip the chicken once halfway to cover both sides. (If not, don’t strain; it will still be delicious.) Take the chicken out on a plate...
Posting Komentar
Baca selengkapnya

GARLIC BUTTER SHRIMP SCAMPI

GARLIC BUTTER SHRIMP SCAMPI Shrimp with garlic shrimp oil so fast and easy! garlic cream sauce with garlic sauce with a touch of white wine and lemon in less than 10 minutes! Shrimp with garlic and shrimp can be served as a snack / light snack OR for dinner with your favorite pasta of your choice! You can also keep it low in carbohydrates and serve it with noodles from zucchini or with steam cauliflower! In any case, it is tasty and even better than the Italian restaurant Scampi! INGREDIENTS 2 tablespoons of olive oil 4 tablespoons of oil 4-5 large cloves of minced garlic (or 1 1/2 tablespoons minced garlic) 1 1/4 lb (600 grams) large tail shrimp shrimp Salt and ground black pepper to taste 1/4 cup dry white wine or broth 1/2 teaspoon chopped red pepper or to taste (optional) 2 tablespoons of lemon juice 1/4 cup chopped parsley INSTRUCTIONS Heat olive oil and 2 tablespoons of butter in a large pot or pan. Add garlic and fry until fragrant (about 30 seconds - 1 minute). Then add the shr...
Posting Komentar
Baca selengkapnya

Kale and Spinach Mac & Cheese Cups (Snack Kids Lunch)

Kale and Spinach Mac & Cheese Cups INGREDIENTS  (makes 6 cups of pasta with cheese) Annies Shells & Real Aged Cheddar (1/3 cup per cup) 6 glasses of water 3 tablespoons of milk 2 tablespoons unsalted butter (optional) 1/2 cup chopped cabbage and spinach coconut oil spray (or other cooking spray) grated cheddar cheese (1/2 tablespoon per cup) breadcrumbs (1/8 teaspoon per cup) DIRECTIONS Step 1: Go to Sprouts and buy your ingredients, including other Box Tops products! I love that Sprouts has so many Box Tops members right now, including some of our favorite Annies snacks! Step 2: Preheat the oven to 400 degrees. Make Annies Shells & Real Aged Cheddar according to the package. Boil 6 cups of water, add pasta and cook for 8-10 minutes. Drain the pasta and mix in 3 tablespoons of milk, 2 tablespoons of butter (optional) and a bag of cheese. Combine chopped cabbage and spinach in 1/2 cup. Step 3: Spray a baking sheet with a spray of coconut oil (or another spray). Add 1/3 c...
Posting Komentar
Baca selengkapnya