Langsung ke konten utama

SWEET POTATO PIZZA CRUST


SWEET POTATO PIZZA CRUST

Ingredients

235 g (1 cup) mashed sweet potato
120 g (3/4 cup) white rice flour
40 g (1/3 cup) tapioca flour
1 teaspoon of baking powder
1/2 teaspoon of salt
food spray

Instructions

  1. Watch the video (on the source) to see all the steps of the instruction.
  2. Peel and chop one medium sweet potato into pieces (about 3 cm) and cook it in a pan with water for 10 minutes or until the fork is ready. Discard the water and mash the sweet potato with a potato press (I used the same pot). For this recipe you will need 1 cup (235 g) of sweet potato puree.
  3. Preheat the oven to 375 degrees F (190 degrees C).
  4. Add rice flour, tapioca flour, baking powder + salt and mix with a spoon.
  5. Once the mixture has cooled slightly, use your hands to knead the pizza dough in a ball. If the dough is too dry, add a little water or oil. If it is too sticky, add more rice flour. It should look like dough in my video.
  6. Place the pizza dough on a sheet of greased parchment paper and add a second sheet of parchment paper on top. Use a rolling pin to roll the dough into the shape you need (about 0.7-1 cm thick).
  7. Remove the top parchment paper (do not discard it, you will need it again) and transfer the rolled pizza dough (including the bottom sheet of parchment paper) onto the baking sheet. Bake the pizza dough in the oven for about 10 minutes. In the meantime, you can cook the pizza toppings!
  8. After 10 minutes, remove the pizza dough from the oven. Add a second parchment and gently turn the pizza dough. Please do not burn your fingers! If the crust is too hot, just wait a few minutes. Now fold the hot parchment paper.
  9. Put your favorite toppings on a crust of sweet potatoes and place the pizza in the oven for about 10-18 minutes. If you just add a few toppings, such as cheese and olives (for example), the pizza will be ready much faster than if you add a lot of different vegetables.
  10. Enjoy your delicious pizza! Leftovers can be stored in the refrigerator for up to 3-4 days.

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken Ingredients FOR CHICKEN: 1 1/2 pounds boneless or skinless chicken thighs - or chicken breasts 1/3 cup low sodium soy sauce 1/3 cup honey 2 tablespoons tomato paste 2 teaspoons chili paste - sambal oelek, sriracha or spicy sauce of your choice 4 garlic cloves - minced 1 tablespoon rice vinegar 2 tablespoons of corn starch FOR SERVICE: Prepared Brown Rice, Quinoa or Cauliflower Toasted sesame seeds Chopped green onions Instructions Place the chicken on the bottom of the slow cooker for 6 quarts or more. In a medium bowl or extra large measuring cup, mix soy sauce, honey, tomato paste, chili paste, garlic, and rice vinegar. Pour the chicken. Cover and cook on LOW for 4–5 hours or HIGH for 2-3 hours until the chicken reaches an internal temperature of 165 degrees Fahrenheit with an instant reading thermometer. If available, flip the chicken once halfway to cover both sides. (If not, don’t strain; it will still be delicious.) Take the chicken out on a plate...
Posting Komentar
Baca selengkapnya

OVEN BAKED CHICKEN PARMESAN

OVEN BAKED CHICKEN PARMESAN This delicious recipe for oven-baked parmesan with chicken is simple and does not require frying. As this chicken parmesan is baked, it is healthy, quick and easy! Cook this crispy baked chicken with Parmesan for dinner tonight, in about thirty minutes!   Ingredients 2 chicken breasts About 1 pound of chicken total 2 tablespoons olive oil 1 egg 1/2 cup parmesan cheese fresh grated 1 cup panko bread crumbs 1 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1 teaspoon kosher salt 1 cup marinara sauce 2 tablespoon minced parsley optional, for garnish 1 ½ cups shredded mozzarella Instructions Line a baking sheet with foil, brush foil with olive oil.  Adjust oven rack so that is in the second from the top space. Preheat the oven to 400°F. Cut the chicken breasts in half and pound to even thickness: Cut through the middle of the chicken breast as if you are going to butterfly it (cutting it open like a book), but cut all th...
Posting Komentar
Baca selengkapnya

TEX MEX CHICKEN TACO SOUP

TEX MEX CHICKEN TACO SOUP Ingredients 1 medium sweet diced onion 1 medium serving of blanched and jalapenos, seeded and diced olive oil Chop 4 cloves of garlic 3 cans of 15 ounces white cannellini beans 1 cup stocky salsa [Use soft, medium or hot, to your liking] 1 16 oz. Low sodium canned chicken stock plus extra as needed to thin 1 11 oz mexican jars 3 tablespoons tacos 1 tablespoon ground caraway seeds 1 teaspoon salt to taste 1 teaspoon ground anchovy chili 1/2 tsp oregano 1/4 tsp black pepper 1 lime juice 3 cups fried chicken or grilled chopped 3 ounces cream cheese, softened 2 tablespoons chopped cilantro Assorted toppings: fried cheese mural, tortilla chips, chopped green onions, sour cream Instructions In a large saucepan over medium heat, fry diced onions and peppers in a few drops of olive oil. Cook for 5 minutes until they are soft and brown. Add chopped garlic and cook for 1 minute until fragrant. Add cannellini beans, chicken stock, Mexican corn and seasonings. Boil. Cover...
Posting Komentar
Baca selengkapnya