Langsung ke konten utama

BBQ CHICKEN & ROASTED SWEET POTATO BOWLS


BBQ CHICKEN & ROASTED SWEET POTATO BOWLS

Ingredients

2 medium sweet potatoes
1 large yellow onion
2 tablespoons. divided olive oil
1/2 tsp. fine salt
1/2 tsp. garlic powder
1/2 tsp. chipotle powder or chili powder
1 head of broccoli
1 lb boneless, skinless chicken breasts
1/2 tsp. Divided BBQ sauce
salt

Instructions

  1. Preheat the oven to 400 °.
  2. Peel and chop the sweet potatoes into 1/2 "pieces. Chop the onion into 1 inch pieces and add to a saucepan covered with leaves with the sweet potatoes. Mix the sweet potatoes and onions with 1 tbsp. olive oil, 1/4 tsp salt, garlic powder and chipotle powder and mix until everything is well mixed and cook at 400 ° for 20 minutes.
  3. Mix the sweet potatoes and push to one side of the pan. Add the broccoli and mix with 1 tablespoon. olive oil and 1/4 tsp. salt. Add the chicken breasts and brush with 1/4 tsp. Barbecue sauce. Cook another 15-20 minutes at 400 ° until the chicken is cooked.
  4. Remove the pan from the oven and shred the chicken breasts using two forks. Mix the chicken with the rest of the barbecue sauce. Add to bowls with grilled vegetables and serve immediately.


This article is adapted from this site.

Komentar

Postingan populer dari blog ini

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .

OVEN BAKED CHICKEN PARMESAN

OVEN BAKED CHICKEN PARMESAN This delicious recipe for oven-baked parmesan with chicken is simple and does not require frying. As this chicken parmesan is baked, it is healthy, quick and easy! Cook this crispy baked chicken with Parmesan for dinner tonight, in about thirty minutes!   Ingredients 2 chicken breasts About 1 pound of chicken total 2 tablespoons olive oil 1 egg 1/2 cup parmesan cheese fresh grated 1 cup panko bread crumbs 1 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1 teaspoon kosher salt 1 cup marinara sauce 2 tablespoon minced parsley optional, for garnish 1 ½ cups shredded mozzarella Instructions Line a baking sheet with foil, brush foil with olive oil.  Adjust oven rack so that is in the second from the top space. Preheat the oven to 400°F. Cut the chicken breasts in half and pound to even thickness: Cut through the middle of the chicken breast as if you are going to butterfly it (cutting it open like a book), but cut all th...

TEX MEX CHICKEN TACO SOUP

TEX MEX CHICKEN TACO SOUP Ingredients 1 medium sweet diced onion 1 medium serving of blanched and jalapenos, seeded and diced olive oil Chop 4 cloves of garlic 3 cans of 15 ounces white cannellini beans 1 cup stocky salsa [Use soft, medium or hot, to your liking] 1 16 oz. Low sodium canned chicken stock plus extra as needed to thin 1 11 oz mexican jars 3 tablespoons tacos 1 tablespoon ground caraway seeds 1 teaspoon salt to taste 1 teaspoon ground anchovy chili 1/2 tsp oregano 1/4 tsp black pepper 1 lime juice 3 cups fried chicken or grilled chopped 3 ounces cream cheese, softened 2 tablespoons chopped cilantro Assorted toppings: fried cheese mural, tortilla chips, chopped green onions, sour cream Instructions In a large saucepan over medium heat, fry diced onions and peppers in a few drops of olive oil. Cook for 5 minutes until they are soft and brown. Add chopped garlic and cook for 1 minute until fragrant. Add cannellini beans, chicken stock, Mexican corn and seasonings. Boil. Cover...