Langsung ke konten utama

CREAMY CHICKEN FAJITA CASSEROLE – LOW CARB, KETO FRIENDLY, THM


CREAMY CHICKEN FAJITA CASSEROLE – LOW CARB, KETO FRIENDLY, THM

INGREDIENTS

3 chicken breasts
2 sweet peppers, with seeds removed and cut into strips (I used 1 red and 1 green)
1 half large stripe onion
1/4 cup canned diced tomatoes and green chili peppers (I used Rotel)
2 tablespoons seasoning tacos, divided
1 cup grated cheese, divided (feel free to use different cheeses. I used cheddar and jack of Monterrey)
8 oz cream cheese, softened
1/4 cup thick cream

INSTRUCTIONS

  1. Preheat the oven to 350 degrees.
  2. Season the chicken breast lightly with salt and pepper, and then bake for 20-25 minutes (until it ceases to be pink in the center).
  3. While the chicken is baking, fry sweet pepper, onion, diced tomatoes and green chilli in a greased frying pan. Cook the vegetables until they are soft, and then put them in a large bowl.
  4. Remove the chicken from the oven and let it cool. Then chop the chicken into bite-sized pieces and add it to the same bowl as the pepper and onion.
  5. Season the chicken and vegetables evenly with 1 tablespoon of taco seasoning.
  6. Add 1/2 chopped cheese, whole cream cheese, and heavy cream to a bowl of chicken and pepper. Mix everything until mixed. Then add the remaining taco seasoning and mix again until blended.
  7. Place the mixture in a casserole dish and lay the remaining grated cheese on top. Bake in the oven at 350 degrees 30 - 35 minutes.
This article is adapted from this site.

Komentar

Postingan populer dari blog ini

Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken Ingredients FOR CHICKEN: 1 1/2 pounds boneless or skinless chicken thighs - or chicken breasts 1/3 cup low sodium soy sauce 1/3 cup honey 2 tablespoons tomato paste 2 teaspoons chili paste - sambal oelek, sriracha or spicy sauce of your choice 4 garlic cloves - minced 1 tablespoon rice vinegar 2 tablespoons of corn starch FOR SERVICE: Prepared Brown Rice, Quinoa or Cauliflower Toasted sesame seeds Chopped green onions Instructions Place the chicken on the bottom of the slow cooker for 6 quarts or more. In a medium bowl or extra large measuring cup, mix soy sauce, honey, tomato paste, chili paste, garlic, and rice vinegar. Pour the chicken. Cover and cook on LOW for 4–5 hours or HIGH for 2-3 hours until the chicken reaches an internal temperature of 165 degrees Fahrenheit with an instant reading thermometer. If available, flip the chicken once halfway to cover both sides. (If not, don’t strain; it will still be delicious.) Take the chicken out on a plate...

OVEN BAKED CHICKEN PARMESAN

OVEN BAKED CHICKEN PARMESAN This delicious recipe for oven-baked parmesan with chicken is simple and does not require frying. As this chicken parmesan is baked, it is healthy, quick and easy! Cook this crispy baked chicken with Parmesan for dinner tonight, in about thirty minutes!   Ingredients 2 chicken breasts About 1 pound of chicken total 2 tablespoons olive oil 1 egg 1/2 cup parmesan cheese fresh grated 1 cup panko bread crumbs 1 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1 teaspoon kosher salt 1 cup marinara sauce 2 tablespoon minced parsley optional, for garnish 1 ½ cups shredded mozzarella Instructions Line a baking sheet with foil, brush foil with olive oil.  Adjust oven rack so that is in the second from the top space. Preheat the oven to 400°F. Cut the chicken breasts in half and pound to even thickness: Cut through the middle of the chicken breast as if you are going to butterfly it (cutting it open like a book), but cut all th...

TEX MEX CHICKEN TACO SOUP

TEX MEX CHICKEN TACO SOUP Ingredients 1 medium sweet diced onion 1 medium serving of blanched and jalapenos, seeded and diced olive oil Chop 4 cloves of garlic 3 cans of 15 ounces white cannellini beans 1 cup stocky salsa [Use soft, medium or hot, to your liking] 1 16 oz. Low sodium canned chicken stock plus extra as needed to thin 1 11 oz mexican jars 3 tablespoons tacos 1 tablespoon ground caraway seeds 1 teaspoon salt to taste 1 teaspoon ground anchovy chili 1/2 tsp oregano 1/4 tsp black pepper 1 lime juice 3 cups fried chicken or grilled chopped 3 ounces cream cheese, softened 2 tablespoons chopped cilantro Assorted toppings: fried cheese mural, tortilla chips, chopped green onions, sour cream Instructions In a large saucepan over medium heat, fry diced onions and peppers in a few drops of olive oil. Cook for 5 minutes until they are soft and brown. Add chopped garlic and cook for 1 minute until fragrant. Add cannellini beans, chicken stock, Mexican corn and seasonings. Boil. Cover...