Langsung ke konten utama

Healthy Chinese Food Recipe: BAKED GENERAL TSO CHICKEN


Healthy Chinese Food Recipe: BAKED GENERAL TSO CHICKEN

INGREDIENTS

1 pound boneless chicken breasts (cut into 2-inch pieces)
1/4 cup all-purpose flour
2 large eggs (whipped)
2 cups chopped corn flakes

For the sauce

3/4 cup chicken stock
1/2 tablespoon tomato paste
2 tablespoons of soy sauce
1 tablespoon of sauce
1 1/2 teaspoons of sriracha sauce
3 tablespoons rice vinegar
1 1/2 tablespoons of granulated sugar
2 tablespoons of corn starch mixed with 2 tablespoons of water

Optional

1 teaspoon fried sesame oil or regular sesame oil
2 Chinese dried red chilli, finely chopped
sesame seeds

INSTRUCTIONS

  1. Move one of the oven racks to the upper middle portion and preheat the oven to 450ºF.
  2. Cover a large baking sheet with parchment paper.
  3. Place three large bowls one next to the other and cover the first with flour, the second with eggs, and the last with chopped corn flakes.
  4. Dip each piece of chicken in flour and egg and cover with chopped corn flakes, gently pressing it to the coat. Place on a baking sheet to cook.
  5. Bake in the oven for about 13 minutes until the chicken is cooked and the cornflakes turn golden brown.
  6. In the meantime, put all the ingredients for the sauce - except cornstarch - in a medium-sized pot and bring to a light boil. Let the corn starch and water mix quickly and slowly add to the sauce while stirring. Cook for a minute until the sauce thickens and turn off the heat.
  7. Remove the chicken from the oven and transfer to a large pan. Turn on the fire over low heat and pour the chicken sauce, evenly applying to each bite. * If you add sesame seeds, sesame oil and dried red chili, it's time to add them.
  8. Turn off the fire, transfer to a plate and serve immediately.

NOTES

You can also use breadcrumbs. I never tried it myself, but others said it was just as tasty!

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken Ingredients FOR CHICKEN: 1 1/2 pounds boneless or skinless chicken thighs - or chicken breasts 1/3 cup low sodium soy sauce 1/3 cup honey 2 tablespoons tomato paste 2 teaspoons chili paste - sambal oelek, sriracha or spicy sauce of your choice 4 garlic cloves - minced 1 tablespoon rice vinegar 2 tablespoons of corn starch FOR SERVICE: Prepared Brown Rice, Quinoa or Cauliflower Toasted sesame seeds Chopped green onions Instructions Place the chicken on the bottom of the slow cooker for 6 quarts or more. In a medium bowl or extra large measuring cup, mix soy sauce, honey, tomato paste, chili paste, garlic, and rice vinegar. Pour the chicken. Cover and cook on LOW for 4–5 hours or HIGH for 2-3 hours until the chicken reaches an internal temperature of 165 degrees Fahrenheit with an instant reading thermometer. If available, flip the chicken once halfway to cover both sides. (If not, don’t strain; it will still be delicious.) Take the chicken out on a plate...
Posting Komentar
Baca selengkapnya

OVEN BAKED CHICKEN PARMESAN

OVEN BAKED CHICKEN PARMESAN This delicious recipe for oven-baked parmesan with chicken is simple and does not require frying. As this chicken parmesan is baked, it is healthy, quick and easy! Cook this crispy baked chicken with Parmesan for dinner tonight, in about thirty minutes!   Ingredients 2 chicken breasts About 1 pound of chicken total 2 tablespoons olive oil 1 egg 1/2 cup parmesan cheese fresh grated 1 cup panko bread crumbs 1 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1 teaspoon kosher salt 1 cup marinara sauce 2 tablespoon minced parsley optional, for garnish 1 ½ cups shredded mozzarella Instructions Line a baking sheet with foil, brush foil with olive oil.  Adjust oven rack so that is in the second from the top space. Preheat the oven to 400°F. Cut the chicken breasts in half and pound to even thickness: Cut through the middle of the chicken breast as if you are going to butterfly it (cutting it open like a book), but cut all th...
Posting Komentar
Baca selengkapnya

TEX MEX CHICKEN TACO SOUP

TEX MEX CHICKEN TACO SOUP Ingredients 1 medium sweet diced onion 1 medium serving of blanched and jalapenos, seeded and diced olive oil Chop 4 cloves of garlic 3 cans of 15 ounces white cannellini beans 1 cup stocky salsa [Use soft, medium or hot, to your liking] 1 16 oz. Low sodium canned chicken stock plus extra as needed to thin 1 11 oz mexican jars 3 tablespoons tacos 1 tablespoon ground caraway seeds 1 teaspoon salt to taste 1 teaspoon ground anchovy chili 1/2 tsp oregano 1/4 tsp black pepper 1 lime juice 3 cups fried chicken or grilled chopped 3 ounces cream cheese, softened 2 tablespoons chopped cilantro Assorted toppings: fried cheese mural, tortilla chips, chopped green onions, sour cream Instructions In a large saucepan over medium heat, fry diced onions and peppers in a few drops of olive oil. Cook for 5 minutes until they are soft and brown. Add chopped garlic and cook for 1 minute until fragrant. Add cannellini beans, chicken stock, Mexican corn and seasonings. Boil. Cover...
Posting Komentar
Baca selengkapnya