Langsung ke konten utama

BAKED FLOUNDER WITH LEMON AND BUTTER


BAKED FLOUNDER WITH LEMON AND BUTTER

Ingredients

1 1/2 lbs. Flounder fillet (or sole)
1 teaspoon of salt
1/8 teaspoon black pepper
4 tablespoons butter (melted)
2 tablespoons of fresh lemon juice
2 teaspoons of onion (chopped)
1 teaspoon of paprika (as needed)
Garnish: fresh parsley (finely chopped)
Garnish: lemon wedges (for serving)
Extra Garlic Aioli
2 medium garlic cloves
1/2 cup mayonnaise
2 tablespoons of olive oil
1 tablespoon of fresh lemon juice
Salt to taste)

Steps to do it

  1. Collect the ingredients.
  2. Preheat a shallow baking dish. Preheat the oven to 325 F / 165 C / Gas 3.
  3. Cut the flounder fillet into portions to size.
  4. Put the pieces in a prepared baking dish and sprinkle the fish with 1 teaspoon of salt and freshly ground black pepper.
  5. In a small bowl or measuring cup, mix melted butter, 2 tablespoons of lemon juice and chopped onion.
  6. Pour the lemon oil mixture over the fish.
  7. Then sprinkle fish with paprika.
  8. Bake in a preheated oven for 20-25 minutes or until the fish is cooked and peeled with a fork.
  9. Garnish with chopped parsley and lemon slices and serve with garlic aioli (bottom) as desired.
  10. Serve baked flounder with hot rice or baked potatoes, as well as stewed vegetables or salad.

Garlic aioli

  1. Collect the ingredients.
  2. Press the garlic into a small bowl and mash it well with a fork. Or mash it with a mortar and pestle.
  3. Add mayonnaise, olive oil and lemon juice and beat until fully mixed.
  4. Season with salt to taste.
  5. Cover and refrigerate until serving.

Tip

  • Fish can quickly become stiff and dry when digested. If the fillet is very thin, check on the platform after about 10-15 minutes.

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken Ingredients FOR CHICKEN: 1 1/2 pounds boneless or skinless chicken thighs - or chicken breasts 1/3 cup low sodium soy sauce 1/3 cup honey 2 tablespoons tomato paste 2 teaspoons chili paste - sambal oelek, sriracha or spicy sauce of your choice 4 garlic cloves - minced 1 tablespoon rice vinegar 2 tablespoons of corn starch FOR SERVICE: Prepared Brown Rice, Quinoa or Cauliflower Toasted sesame seeds Chopped green onions Instructions Place the chicken on the bottom of the slow cooker for 6 quarts or more. In a medium bowl or extra large measuring cup, mix soy sauce, honey, tomato paste, chili paste, garlic, and rice vinegar. Pour the chicken. Cover and cook on LOW for 4–5 hours or HIGH for 2-3 hours until the chicken reaches an internal temperature of 165 degrees Fahrenheit with an instant reading thermometer. If available, flip the chicken once halfway to cover both sides. (If not, don’t strain; it will still be delicious.) Take the chicken out on a plate...
Posting Komentar
Baca selengkapnya

OVEN BAKED CHICKEN PARMESAN

OVEN BAKED CHICKEN PARMESAN This delicious recipe for oven-baked parmesan with chicken is simple and does not require frying. As this chicken parmesan is baked, it is healthy, quick and easy! Cook this crispy baked chicken with Parmesan for dinner tonight, in about thirty minutes!   Ingredients 2 chicken breasts About 1 pound of chicken total 2 tablespoons olive oil 1 egg 1/2 cup parmesan cheese fresh grated 1 cup panko bread crumbs 1 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1 teaspoon kosher salt 1 cup marinara sauce 2 tablespoon minced parsley optional, for garnish 1 ½ cups shredded mozzarella Instructions Line a baking sheet with foil, brush foil with olive oil.  Adjust oven rack so that is in the second from the top space. Preheat the oven to 400°F. Cut the chicken breasts in half and pound to even thickness: Cut through the middle of the chicken breast as if you are going to butterfly it (cutting it open like a book), but cut all th...
Posting Komentar
Baca selengkapnya

French Dip Squares

French Dip Squares Turns out you needn't bother with extravagant fixings to make the best party hors d'oeuvre ever. These simple french plunge squares are stacked with complex flavors (thanks caramelized onions!) AND there's sufficient to take care of an eager group. The ideal alternate way to a French plunge sandwich, we'll be making these again and again.  Made it? Tell us how it went in the remark area beneath! INGREDIENTS Cooking spray 4 tbsp. butter, divided 2 (8-oz.) tubes refrigerated crescent rolls 2 medium onions, thinly sliced Kosher salt 4 sprigs fresh thyme, divided Freshly ground black pepper 1/2 lb. deli roast beef, patted dry 1/4 c. whole-grain mustard 9 slices provolone 1 clove garlic, minced 1 tbsp. freshly chopped parsley 1 c. low-sodium beef broth 1 tbsp. Worcestershire sauce DIRECTIONS Preheat oven to 350° and grease a 9"-x-13" baking sheet with cooking spray. Place one unrolled can of crescents on prepared baking sheet and pinch together s...
Posting Komentar
Baca selengkapnya