Langsung ke konten utama

SPANISH STYLE VEGAN LENTIL STEW


SPANISH STYLE VEGAN LENTIL STEW

Ingredients

1 chopped onion - $ 0.15
2 cloves of grated or finely chopped garlic - $ 0.16
1 finely chopped green pepper - $ 0.16
1 large tomato, finely diced (bonus points if the peel is removed) - $ 0.14
1 ½ teaspoon smoked paprika - $ 0.15
1 bay leaf - $ 0.15
4 cups (1 liter) of water - $ 0.00
2 medium carrots, peeled and diced - $ 0.13
1 large potato, peeled and finely diced - $ 0.23
1 ¼ cup (250 grams) of rinsed dried lentils - $ 0.55
2 tablespoons of soy sauce or tamari - $ 0.10
1 teaspoon of sea salt or to taste - $ 0.03
A few ground peppers - $ 0.03
Side dishes of your choice optional

Instructions


  1. Heat a medium-sized saucepan over medium heat and add a little water, onion, garlic, green pepper and tomato. Allow to cook until everything is very soft, adding more water if necessary. You want these ingredients mixed with the stew and not be found, so let them become very soft.
  2. Allow any excess water to boil and add paprika and bay leaf. Allow to cook for about 2 minutes to highlight the aroma during mixing, so that it does not burn. Add water, carrots, potatoes and lentils. Bring to a boil, then cover and reduce heat to a minimum. Simmer for about 30 minutes or until lentils are soft and creamy.
  3. When the lentils are ready, add soy sauce, salt and pepper to taste.
  4. This stew can be served thick or thin. Add more water if you want it to be thicker. I slightly thickened myself with a couple of highlights of the immersion blender, but this is completely optional. It will also thicken as it cools. I decorated my own to make it photographic; Side dishes are optional and your choice.

This article is adapted formthis site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .
Posting Komentar
Baca selengkapnya

TEX MEX CHICKEN TACO SOUP

TEX MEX CHICKEN TACO SOUP Ingredients 1 medium sweet diced onion 1 medium serving of blanched and jalapenos, seeded and diced olive oil Chop 4 cloves of garlic 3 cans of 15 ounces white cannellini beans 1 cup stocky salsa [Use soft, medium or hot, to your liking] 1 16 oz. Low sodium canned chicken stock plus extra as needed to thin 1 11 oz mexican jars 3 tablespoons tacos 1 tablespoon ground caraway seeds 1 teaspoon salt to taste 1 teaspoon ground anchovy chili 1/2 tsp oregano 1/4 tsp black pepper 1 lime juice 3 cups fried chicken or grilled chopped 3 ounces cream cheese, softened 2 tablespoons chopped cilantro Assorted toppings: fried cheese mural, tortilla chips, chopped green onions, sour cream Instructions In a large saucepan over medium heat, fry diced onions and peppers in a few drops of olive oil. Cook for 5 minutes until they are soft and brown. Add chopped garlic and cook for 1 minute until fragrant. Add cannellini beans, chicken stock, Mexican corn and seasonings. Boil. Cover...
Posting Komentar
Baca selengkapnya

French Dip Squares

French Dip Squares Turns out you needn't bother with extravagant fixings to make the best party hors d'oeuvre ever. These simple french plunge squares are stacked with complex flavors (thanks caramelized onions!) AND there's sufficient to take care of an eager group. The ideal alternate way to a French plunge sandwich, we'll be making these again and again.  Made it? Tell us how it went in the remark area beneath! INGREDIENTS Cooking spray 4 tbsp. butter, divided 2 (8-oz.) tubes refrigerated crescent rolls 2 medium onions, thinly sliced Kosher salt 4 sprigs fresh thyme, divided Freshly ground black pepper 1/2 lb. deli roast beef, patted dry 1/4 c. whole-grain mustard 9 slices provolone 1 clove garlic, minced 1 tbsp. freshly chopped parsley 1 c. low-sodium beef broth 1 tbsp. Worcestershire sauce DIRECTIONS Preheat oven to 350° and grease a 9"-x-13" baking sheet with cooking spray. Place one unrolled can of crescents on prepared baking sheet and pinch together s...
Posting Komentar
Baca selengkapnya