Langsung ke konten utama

THE BEST LIGHTENED-UP CHEESEBURGER WRAP


THE BEST LIGHTENED-UP CHEESEBURGER WRAP

Ingredients


1 pound of ground beef (I used beef on organic grass 93/7)
1 tablespoon of Worcestershire sauce
1 tablespoon ketchup
1 tablespoon grated parmesan
1 teaspoon onion powder
1 teaspoon garlic powder
Pepper a teaspoon of pepper
Salt teaspoon of salt
5,100 calories (I use Flatout Wraps)
5 slices of American cheese (I use organic wegmans)
2 rum tomatoes, chopped
diced onion
1 cup romaine lettuce
Optional ketchup (optional)
Mustard (optional)
mayonnaise (optional)

Instructions

  1. In a pan of medium and large thickness, covered with a culinary spray, cook the beef over medium heat until almost cooked, but a little pinkish (about 7-10 minutes). Beat the beef as it cooks
  2. Add Worcestershire, ketchup, grated Parmesan, onion powder, garlic powder, salt and pepper to beef. Mix until fully combined.
  3. Continue cooking until the beef is fully cooked and is no longer pink.
  4. In the center of the wrapper, put a slice of cheese and ½ cup of beef mixture. Add tomato and salad. Then, if you use, and I highly recommend that you do, add some ketchup, mustard and some mayonnaise. Roll up and enjoy.
  5. If you are using a grill, turn on the 350 grill or you can also use the grill plan. Fold the film and lay the seam side down on the grill. As soon as traces of the grill appear, roll over. Grill for another 2-3 minutes, then remove.
  6. Repeat steps 4 and 5 for the rest of the wrappers.

Notes

  • Freezing instructions: the beef mixture can be easily prepared in advance and frozen. Follow steps 1-3, cool slightly, then put in the freezer bag or freezer container.
  • Warming up instructions: take out the night before or at the weekend and defrost in the refrigerator. Preheat in the microwave, then follow steps 4 and 5.


This article is adapted from this site.
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken Ingredients FOR CHICKEN: 1 1/2 pounds boneless or skinless chicken thighs - or chicken breasts 1/3 cup low sodium soy sauce 1/3 cup honey 2 tablespoons tomato paste 2 teaspoons chili paste - sambal oelek, sriracha or spicy sauce of your choice 4 garlic cloves - minced 1 tablespoon rice vinegar 2 tablespoons of corn starch FOR SERVICE: Prepared Brown Rice, Quinoa or Cauliflower Toasted sesame seeds Chopped green onions Instructions Place the chicken on the bottom of the slow cooker for 6 quarts or more. In a medium bowl or extra large measuring cup, mix soy sauce, honey, tomato paste, chili paste, garlic, and rice vinegar. Pour the chicken. Cover and cook on LOW for 4–5 hours or HIGH for 2-3 hours until the chicken reaches an internal temperature of 165 degrees Fahrenheit with an instant reading thermometer. If available, flip the chicken once halfway to cover both sides. (If not, don’t strain; it will still be delicious.) Take the chicken out on a plate...
Posting Komentar
Baca selengkapnya

OVEN BAKED CHICKEN PARMESAN

OVEN BAKED CHICKEN PARMESAN This delicious recipe for oven-baked parmesan with chicken is simple and does not require frying. As this chicken parmesan is baked, it is healthy, quick and easy! Cook this crispy baked chicken with Parmesan for dinner tonight, in about thirty minutes!   Ingredients 2 chicken breasts About 1 pound of chicken total 2 tablespoons olive oil 1 egg 1/2 cup parmesan cheese fresh grated 1 cup panko bread crumbs 1 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1 teaspoon kosher salt 1 cup marinara sauce 2 tablespoon minced parsley optional, for garnish 1 ½ cups shredded mozzarella Instructions Line a baking sheet with foil, brush foil with olive oil.  Adjust oven rack so that is in the second from the top space. Preheat the oven to 400°F. Cut the chicken breasts in half and pound to even thickness: Cut through the middle of the chicken breast as if you are going to butterfly it (cutting it open like a book), but cut all th...
Posting Komentar
Baca selengkapnya

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .
Posting Komentar
Baca selengkapnya