Langsung ke konten utama

ZUCCHINI NOODLES WITH TERIYAKI CHICKEN | KETO | LOW CARB | WHOLE30 | PALEO


ZUCCHINI NOODLES WITH TERIYAKI CHICKEN | KETO | LOW CARB | WHOLE30 | PALEO

This zucchini noodle with teriyaki chicken is an easy keto recipe with all the tastes of your favorite takeaway dish! This Asian recipe is low in carbs, sugar free and ready in just 30 minutes!

Ingredients

2/3 pounds skinless, boneless, chicken breast sliced ​​in stripes or slices
salt and black pepper to taste
2 tablespoons avocado oil or olive oil
4-5 medium zucchini, chop the noodles with a splicer or a vegetable knife

Sauce:

1/4 cup coconut amino acids
1 tablespoon apple cider vinegar
1/2 teaspoon sesame oil
2 teaspoons of golden fruit sweetener, a can of pineapple juice for Whole30
2 garlic cloves, minced
1/2 teaspoon grated ginger
1/2 teaspoon xanthan gum (optional: to thicken the sauce); Arroroot powder for Whole30 can also be added
water as needed to dilute the sauce
salt, black pepper and red pepper to taste; optional

Optional:

Chop green onions into thin slices
Sesame seeds

Instructions

  1. Prepare the sauce: in a small bowl, mix all the ingredients for the sauce.
  2. In a large bowl, season chicken with salt and pepper and sprinkle 1-2 tablespoons of chicken sauce. Allow to marinate for 30 minutes.
  3. Heat vegetable oil in a large frying pan over medium heat. Add chicken and cook until brown, about 3-4 minutes. Pour in the rest of the sauce and turn on the heat. Let the sauce bubble and thicken with stirring - about 1-2 minutes - add water as needed to dilute the sauce as desired. Season to taste with salt, black pepper and / or red chili flakes.
  4. Add zucchini noodles to the pan and use the tongs to mix and cover the sauce. Cook for 1-2 minutes until the zucchini is soft, but still hard. Be careful not to overcook.
  5. Remove from heat and drizzle the chicken on top of the sauce and serve immediately. Garnish with green onions and sesame seeds if desired.

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken Ingredients FOR CHICKEN: 1 1/2 pounds boneless or skinless chicken thighs - or chicken breasts 1/3 cup low sodium soy sauce 1/3 cup honey 2 tablespoons tomato paste 2 teaspoons chili paste - sambal oelek, sriracha or spicy sauce of your choice 4 garlic cloves - minced 1 tablespoon rice vinegar 2 tablespoons of corn starch FOR SERVICE: Prepared Brown Rice, Quinoa or Cauliflower Toasted sesame seeds Chopped green onions Instructions Place the chicken on the bottom of the slow cooker for 6 quarts or more. In a medium bowl or extra large measuring cup, mix soy sauce, honey, tomato paste, chili paste, garlic, and rice vinegar. Pour the chicken. Cover and cook on LOW for 4–5 hours or HIGH for 2-3 hours until the chicken reaches an internal temperature of 165 degrees Fahrenheit with an instant reading thermometer. If available, flip the chicken once halfway to cover both sides. (If not, don’t strain; it will still be delicious.) Take the chicken out on a plate...
Posting Komentar
Baca selengkapnya

OVEN BAKED CHICKEN PARMESAN

OVEN BAKED CHICKEN PARMESAN This delicious recipe for oven-baked parmesan with chicken is simple and does not require frying. As this chicken parmesan is baked, it is healthy, quick and easy! Cook this crispy baked chicken with Parmesan for dinner tonight, in about thirty minutes!   Ingredients 2 chicken breasts About 1 pound of chicken total 2 tablespoons olive oil 1 egg 1/2 cup parmesan cheese fresh grated 1 cup panko bread crumbs 1 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1 teaspoon kosher salt 1 cup marinara sauce 2 tablespoon minced parsley optional, for garnish 1 ½ cups shredded mozzarella Instructions Line a baking sheet with foil, brush foil with olive oil.  Adjust oven rack so that is in the second from the top space. Preheat the oven to 400°F. Cut the chicken breasts in half and pound to even thickness: Cut through the middle of the chicken breast as if you are going to butterfly it (cutting it open like a book), but cut all th...
Posting Komentar
Baca selengkapnya

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .
Posting Komentar
Baca selengkapnya