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Crispy Green Bean Fries (Low carb + Air Fryer and Oven)


Crispy Green Bean Fries (Low carb + Air Fryer and Oven)

Attempt these low carb Crispy Green Bean Fries ideal for a game day nibble! You can make these keto fries in the broiler or air fryer! 

Today I am sharing my most up to date fixation, Keto Green Bean Fries! This low carb side dish is exceptionally addictive and ideal for a game day nibble or a simple side dish! On the off chance that you have attempted my Crispy Zucchini Fries, this green bean rendition is fundamentally the same as it includes a crunchy parmesan and almond flour outside layer! 

The first occasion when I knew about green bean fries I was in school eating with some young lady companions and one of the young ladies requested a gigantic crate of green bean fries as a tidbit. They were tasty! I adored how fresh they were outwardly, yet how delicate and brimming with flavor they were within. I have consistently adored cooked green beans and the flavor is comparable here, yet better! These fries are incredible dunked in a low carb ketchup, yet I favor low carb farm. I think the parmesan covering sets impeccably with farm!

Ingredients

  • 1 egg
  • 1 pound of green beans, ends trimmed if needed
  • 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise
  • 1 cup almond flour
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 cup parmesan cheese
Instructions

The Oven Version:

  • Prehat oven to 400 degrees
  • Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
  • In the first bowl combine the egg and the ranch dressing, mix until completely combined
  • In the second bowl combine the almond flour, spices and paremsan, mix well.
  • Roll the green bean in the egg then the almond flour crust and place on the pan.
  • Lightly spray the breaded fries with cooking spray to help crisp them.
  • Bake 10-12 minutes or until the green beans reach your desired tenderness.
Air Fryer Instructions:

  • Preheat your machine according to the directions at 390 degrees. When hot add in as many green beans as you comfortably can without over crowding.
  • Spray with cooking spray to help crisp.
  • Cook 5 minutes, shaking the basket half way through cooking to move them around.
This article is adapted from this site.
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