Langsung ke konten utama

Roasted Broccoli Quinoa Salad | Healthy Recipe


Roasted Broccoli Quinoa Salad | Healthy Recipe

A heavenly broiled broccoli quinoa plate of mixed greens with cooked yams, kale and a delightful lemon dressing. Extraordinary as a sans gluten vegan primary! 

Hello! I trust you made some beautiful memories celebrating the New Year. In the wake of spending New Year's Eve in Vegas a year ago, I was prepared for something a touch all the more serene this year. We wound up going through the night with a similar couple we went to Vegas with — made supper at their home, did a champagne toast at 12 PM, moved and played foosball. It was great!

INGREDIENTS

2 cups water (or veggie broth)
1 cup dry quinoa
½ pound broccoli, cut into florets
1 can (15 oz) chickpeas
1 sweet potato, chopped into ¼ – ½ inch chunks
1 bunch laccinto kale, roughly chopped
¼ cup fresh parsley
olive oil, as needed
3 Tablespoons feta cheese
1/2 Tablespoon apple cider vinegar
juice from one lemon
2 teaspoons maple syrup
3 Tablespoons olive oil
salt and ground pepper, to taste
crushed red pepper, to taste (optional)

INSTRUCTIONS

  1. Preheat oven to 425ºF.
  2. Rinse and drain quinoa if needed. Place quinoa and water in a medium saucepan and bring to a boil. Once boiling, reduce heat to simmer, cover and let it cook for 15 minutes. Remove from heat after 15 minutes and place quinoa in a large bowl to cool.
  3. Drain and rinse your canned chickpeas. Place the chickpeas on a paper towel or hand towel to dry.
  4. Toss broccoli and sweet potato chunks with a little olive oil and roast at 425ºF for about 20 minutes. After 20 minutes, add your kale and chickpeas to the roasting pan. Toss, and roast for another 15 minutes. Stirring the veggies around at least once during the roasting process.
  5. Once your veggies are nice and roasted, remove from the oven and combine them with the quinoa.
  6. Chop parsley, crumble feta and add to the quinoa and vegetable mixture.
  7. In a small bowl, whisk together lemon juice, vinegar and maple syrup. Gently stir in oil, and add salt, pepper and crushed red pepper flakes to taste. Toss dressing over quinoa/vegetable mixture.
  8. Enjoy and store any leftovers in the fridge for 4-5 days.

This article is adapted from this site.
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

Cheesy Taco Pasta

Cheesy Taco Pasta Ingredients Report this ad Large shell pasta 1/2 lb 1 pound ground beef 2 tablespoons taco seasonings (or 1 packet) 3/4 cup water 1 cup salsa 1 cup grated cheddar cheese USA Common - Metric Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Prepare the cleaned paste according to the instructions on the box and drain the water. Add the minced meat to the pan and sauté well. Drain the fat. Add taco seasoning and 3/4 cup of water, stir and cook until the water disappears. Add the pasta back to the pan with salsa and cheese. Shuffle to combine. Serve immediately, preferably with crispy tortilla chips (optional) on top. This article is adapted from this site .
Posting Komentar
Baca selengkapnya

TEX MEX CHICKEN TACO SOUP

TEX MEX CHICKEN TACO SOUP Ingredients 1 medium sweet diced onion 1 medium serving of blanched and jalapenos, seeded and diced olive oil Chop 4 cloves of garlic 3 cans of 15 ounces white cannellini beans 1 cup stocky salsa [Use soft, medium or hot, to your liking] 1 16 oz. Low sodium canned chicken stock plus extra as needed to thin 1 11 oz mexican jars 3 tablespoons tacos 1 tablespoon ground caraway seeds 1 teaspoon salt to taste 1 teaspoon ground anchovy chili 1/2 tsp oregano 1/4 tsp black pepper 1 lime juice 3 cups fried chicken or grilled chopped 3 ounces cream cheese, softened 2 tablespoons chopped cilantro Assorted toppings: fried cheese mural, tortilla chips, chopped green onions, sour cream Instructions In a large saucepan over medium heat, fry diced onions and peppers in a few drops of olive oil. Cook for 5 minutes until they are soft and brown. Add chopped garlic and cook for 1 minute until fragrant. Add cannellini beans, chicken stock, Mexican corn and seasonings. Boil. Cover...
Posting Komentar
Baca selengkapnya

French Dip Squares

French Dip Squares Turns out you needn't bother with extravagant fixings to make the best party hors d'oeuvre ever. These simple french plunge squares are stacked with complex flavors (thanks caramelized onions!) AND there's sufficient to take care of an eager group. The ideal alternate way to a French plunge sandwich, we'll be making these again and again.  Made it? Tell us how it went in the remark area beneath! INGREDIENTS Cooking spray 4 tbsp. butter, divided 2 (8-oz.) tubes refrigerated crescent rolls 2 medium onions, thinly sliced Kosher salt 4 sprigs fresh thyme, divided Freshly ground black pepper 1/2 lb. deli roast beef, patted dry 1/4 c. whole-grain mustard 9 slices provolone 1 clove garlic, minced 1 tbsp. freshly chopped parsley 1 c. low-sodium beef broth 1 tbsp. Worcestershire sauce DIRECTIONS Preheat oven to 350° and grease a 9"-x-13" baking sheet with cooking spray. Place one unrolled can of crescents on prepared baking sheet and pinch together s...
Posting Komentar
Baca selengkapnya