DAILY BEST RECIPES 04

QUICK AND EASY GREEN CHILE CHICKEN ENCHILADA CASSEROLE Ingredients 4 halves of skinless and boneless chicken breast garlic salt to taste 18 (6 inches) corn tortillas torn in half 1 (28 ounces) can green enchiladas chili sauce 1 (16 ounces) pack of grated Monterey Jack cheese 1 (8 oz.) Low fat sour cream container Instructions Preheat oven to 350 degrees F (175 degrees C). Lightly grease the medium baking dish. Season the chicken with garlic salt. Put in a ready-made baking dish. Bake for 45 minutes in a preheated oven until the pinks cease and the juices become clear. Cool, cut and set aside. Using a pair of metal tongs, burn each tortilla halfway above the open flame of the gas burner for about 1 minute, until you begin to puff slightly. Pour about 1/2 inch of the enchiladas sauce onto the bottom of a medium-sized baking dish and place 6 flat cakes in one layer. Add 1/2 chicken, 1/3 cheese, 1/2 sour cream and 1/3 of the remaining enchiladas sauce. Reiteration. Carefully grease the rem

CHICKEN PARMESAN PASTA Pasta with parmesan and chicken, cooked in just 30 minutes, with chicken, pasta, mozzarella and Parmesan cheese, baked in a pan with light marinara sauce. We take some simple and quick labels for all the delicious flavors from The Best Chicken Parmesan and create delicious baked pasta, such as our Baked Million Dollar spaghetti that you all love so much! Ingredients 2 tablespoons of olive oil 1 pound of ground chicken 1/2 teaspoon kosher salt 1/4 teaspoon black pepper wholemeal 1/2 yellow diced onion Chop 2 cloves of garlic 1/2 teaspoon dried basil 1/2 teaspoon dried oregano Marinara sauce 4 cups 8 oz thin spaghetti cooked 2 minutes from the destination 8 ounce mozzarella diced 1/2 cup parmesan cheese 1 cup creamy croutons, finely chopped Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Preheat the oven to 375 degrees. Add olive oil to a large frying pan over medium heat and add to the ground chicken, salt, pepper,

HEALTHY BAKED CHICKEN MEATBALL PARMESAN Ingredients 1 pound chopped chicken breast 1 egg 3 cloves of garlic, grated or finely chopped 1 teaspoon onion powder 1 teaspoon Italian seasoning ½ teaspoon of salt 1 teaspoon ground black pepper 1 tablespoon Worcestershire ¼ grated parmesan or romano cheese ½ cup inedible bread crumbs 2 cups spaghetti sauce, separated 1 cup grated mozzarella Instructions Preheat the oven to 375 degrees. In a medium bowl, combine ground chicken, egg, garlic, onion powder, Italian seasoning, salt, black pepper, Worcestershire sauce, grated cheese, breadcrumbs and ¼ cup spaghetti sauce. Form into 18 meatballs and put on a baking sheet covered with a sprinkler. I put foil on the sheet to help with cleaning. Bake for 20 minutes. As the meatballs cook, cover the bottom of the baking dish with 9 x 13 ½ cups of spaghetti sauce. After the meatballs are done, place them in a baking dish. Pour the rest of the spaghetti sauce and sprinkle with mozzarella cheese on top. Cov

STUFFED CHICKEN PARMESAN RECIPE Ingredients 1 1/2 pounds of chicken breasts (4 medium) 1/2 cup all-purpose flour * or gluten-free flour 3/4 tsp salt 1/2 tsp black pepper 2 large eggs beat well with a fork 1/2 cup breadcrumbs such as panko ** see Notes for option GF 1/3 cup finely grated Parmesan cheese 3 tablespoons of light olive oil plus more as needed 2 cups marinara sauce 6 oz mozzarella cheese, divided (1 1/2 cups chopped) 6 fresh basil leaves, finely chopped to decorate Instructions Season chicken breasts with 3/4 teaspoon salt and 1/2 teaspoon black pepper or to taste. Cut a deep cut in each breast without cutting it completely, and fill each with 2-3 tablespoons of mozzarella, closing the edges to seal. Set 3 large bowls. Pour 1/2 cup of flour first. In the second, carefully beat 2 large eggs with a fork. In the third, mix 1/2 cup of breadcrumbs and 1/3 cup of Parmesan cheese. When working with 1 stuffed chicken breast at a time, carefully dig out the flour, cutting off excess.

EASY MOZZARELLA CHICKEN RECIPE Seasoned chicken stewed in homemade tomato sauce with melted mozzarella cheese. THE BEST Easy Mozzarella Chicken Recipe, which turns out to be exactly what it claims to be ... a 20-minute low-carb parmesan without slicing! You don’t even miss the crisp on this chicken ... it's SO good! INGREDIENTS 4 5 ounces (150 grams) boneless chicken breasts 1 tablespoon Italian seasoning 1 teaspoon paprika 1/2 teaspoon onion powder Season with salt and pepper 1 tablespoon of olive oil 1 onion, chopped 4 garlic cloves, minced 1 fried fried pepper, (fried fried paprika), chopped 15 oz. 425 g chopped tomatoes, or tomato puree (Passata) 2 tablespoons of tomato paste with garlic and herbs, if possible A pinch of shredded red pepper flakes 3/4 cup grated mozzarella 1 tablespoon freshly chopped parsley to decorate INSTRUCTIONS Place the oven shelf in the middle of the oven. Preheat the broiler (or grill in Australia) over medium heat. Season the chicken with 2 teaspoons

KETO BAKED CHICKEN PARMESAN Baked Chicken Parmesan - a classic Italian dish, filled with taste and surprisingly easy recipe for chicken dinner. That's right, you can enjoy homemade Keto Chicken Parmesan in a restaurant in less than 30 minutes. Ingredients 2 large chicken breasts, about 1 ½ pounds 1 cup fine almond flour ½ cup grated parmesan, divided 1 teaspoon Italian seasoning Salt a teaspoon of salt and ground pepper to taste 2 eggs 1 tablespoon light olive oil 24 oz marinated sauce, divided (look for the brand without added sugar) 1 cup grated mozzarella ¼ cup chopped fresh parsley Instructions Preheat the oven to 400 ° F. Cut the chicken breasts in half lengthwise. Put one half in a large Ziploc bag and seal. Pound the flat side of the meat hammer to a thickness of about ⅓ inch and a width of 3 to 4 inches. Take it out of the bag and repeat for the remaining halves of the chest. In a large bowl, combine almond flour, Par cups of parmesan, Italian seasoning and salt. Set aside.

PARMESAN CRUSTED CHICKEN  Chicken Parmesan is an incredibly low-carb, Keto-approved gluten-free recipe. Skinless and boneless chicken breasts are immersed in an aromatic soap mixture for a complete explosion of taste before being coated with Parmesan. INGREDIENTS A HEN: 1 pound 500 g chicken breasts, (2 large breasts) 1 teaspoon Italian seasoning 1/2 teaspoon onion powder Season with salt and pepper EGG WASH: 2 eggs 1 clove garlic, minced 1/2 teaspoon Italian seasoning Salt and pepper to taste COATING: 1 cup fresh grated Parmesan cheese 1/2 cup almond flour, (not almond flour) COOK: 2 tablespoons of olive oil 1 tablespoon of oil INSTRUCTIONS A HEN: Cut each chicken breast in half horizontally to make 4 fillets. Season generously with Italian seasoning, onion powder, salt and pepper. Set aside. EGG WASH: In a shallow bowl, combine the eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place the chicken in a washing egg and set aside for pickling. * COATING: Comb

CLASSIC CHICKEN PARMESAN RECIPE This classic Chicken Parmesan is as good as possible! It has a parmesan crust that seals in a juicy chicken breast, topped with Homemade Marinara and a generous amount of cream cheese. The process to do this is surprisingly quick and easy. Ingredients 2 chicken breasts (large), about 1 1/2 pounds 1/2 cup all-purpose flour 1 teaspoon of salt 1/2 tsp black pepper 2 large eggs beat until foam 1/2 cup Italian breadcrumbs 1/2 cup grated or grated Parmesan cheese 2 tablespoons of light stewed olive oil Marinar Sauce 24 oz 4 ounces mozzarella cheese (1 cup grated) 1 tablespoon fresh basil or parsley, chopped for an extra side dish Instructions Trim the chicken breasts and cut them in half to make 4 cutlets of the same thickness. * Season with salt and pepper. In a shallow bowl, mix 1/2 cup flour, 1 teaspoon salt and 1/2 teaspoon black pepper. In a second bowl, beat 2 eggs until foamy. In a third bowl, mix 1/2 cup Italian bread crumbs with 1/2 cup Parmesan chees

MELT IN YOUR MOUTH BAKED CHICKEN Ingredients 4 boneless skinless chicken breasts 1 container (5 ounces) plain Greek yogurt 1/2 cup fresh grated Parmesan cheese 1 teaspoon seasoned salt 1 teaspoon garlic powder 1/2 teaspoon ground black pepper Instructions Do not darken the screen while you are cooking. Preheat oven to 375 ° F. Spray a baking dish with a non-stick sprinkler. Mix yogurt, Parmesan cheese and seasonings. Distribute over chicken breasts. Bake for 45 minutes or until chicken is cooked until cooked and browned. Serve immediately. Expert Advice Since chicken breasts are white meat, they lack the fat necessary to keep the meat moist. Adding yogurt helps add moisture and taste while preserving the tenderness of the meat. It is important to carefully cook the chicken to an internal temperature of at least 165 ° Fahrenheit. Using a meat thermometer will help ensure that your chicken is cooked all over, without being digested or undercooked. Pre-pickling or pickling chicken is anot

EASY BAKED CHICKEN PARMESAN RECIPE INGREDIENTS 3 boneless skinless chicken breasts 2 eggs whipped 1/2 teaspoon kosher salt 1/4 teaspoon pepper 1 cup Panko or Italian breadcrumbs 1/2 cup grated Parmesan 1 teaspoon garlic powder 2 cups marinara or spaghetti sauce Fresh mozzarella 6-8 ounces, sliced ​​about 1/8 inch thick FOR SERVICE: FRESH BASIL AND COOKED SPAGHETTI CARNES INSTRUCTIONS Preheat oven to 415 °. Spray a baking sheet or a jelly baking sheet with a non-stick sprinkler and set it aside. Cut the chicken in half horizontally to make 6 fillets. Place the chicken in a bag with a zipper and level the chicken with a meat grinder or rolling pin to a thickness of about 1/4 inch. Put the egg in a bowl and beat with salt and pepper. Put the breadcrumbs, parmesan and garlic powder in a separate bowl. Dip the chicken in the egg, then put in the breadcrumbs and cover the chicken. Then put the chicken in a pan and bake for 20-25 minutes or until the chicken turns pink in the middle. Flip the

20 MINUTE HOMEMADE CHICKEN NOODLE SOUP RECIPE Ingredients 2 boneless skinless chicken breasts, cooked and chopped 8-cup chicken stock 2 tablespoons of olive oil 4 chopped celery stalks 4 whole carrots cracked 1/2 diced onions 1/4 teaspoon thyme 1 teaspoon minced garlic 1/2 teaspoon of salt 1/2 teaspoon pepper 1 cup Egg Noodles Instructions In a warehouse post drizzle with olive oil. Cook the carrot / celery / onion mixture for 5-8 minutes until it is soft. Add chicken stock, water and seasonings. Boil. Allow vegetables to continue cooking and thaw chicken and heat. Add the pasta and cook over medium heat for about 10 minutes. Serve with your favorite rolls, such as our homemade Hawaiian rolls. Recipe Notes You can use grilled chicken. Just cut it and use about 2 cups of chicken grill in this recipe. This article is adapted from this site .

SPECIAL FRIED RICE  Fried Rice - A delicious and easy recipe for fried rice with rice, egg, chicken, shrimp and vegetables. Much better and healthier than Chinese restaurants or takeaways! INGREDIENTS 2 tablespoons of vegetable oil 2 garlic cloves, minced 4 oz. Boneless and skinless chicken breast, diced Shrimp 4 oz, peeled, peeled and peeled 1 cup frozen mixed vegetables, melt 12 ounces of steamed white rice 1 tablespoon of fish sauce 1 tablespoon of soy sauce 1/4 teaspoon oyster sauce 3 dash of ground white pepper 2 eggs, slightly beaten salt to taste INSTRUCTIONS Heat a wok or oil pan. Add garlic and fry until tender, add chicken, shrimp and vegetables. Fry until chicken and shrimp are half cooked. Add rice and mix well with the ingredients. Add fish sauce, soy sauce, oyster sauce, white pepper and continue stirring fried rice for several minutes. Using a spatula, push the rice toward the wok and make a “well” in the middle of the fried rice. Pour the beaten eggs into the well. Wait

BETTER THAN TAKEOUT CHICKEN FRIED RICE Ingredients 1 pound of chicken about 2-3 chicken breasts cooked and chopped 3 cups cooked rice * 2 tablespoons sesame oil 1 chopped white onion 1 cup frozen peas and melted carrots 2-3 tablespoons of soy sauce more or less to taste 2 eggs slightly beaten 2 tablespoons chopped green onion optional Instructions Cook and chop the chicken. I highly recommend cooking it in a slow cooker in this teriyaki sauce. (see notes below) Preheat a large frying pan or wok over medium heat. Pour sesame oil into the bottom. Add white onions, peas and carrots and fry until cooked. Slide the onions, peas, and carrots to the side and pour the beaten eggs onto the other side. Using a spatula, beat the eggs. After cooking, mix the eggs with the vegetable mixture. Add rice and chicken to a mixture of vegetables and eggs. Pour in soy sauce on top. Stir and fry the rice and vegetarian mixture until it warms up and mixes. Add chopped green onions as desired. This article is

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c

EASY CHICKEN FRIED RICE Ingredients 1 tablespoon of oil 2 large chicken breasts (sliced; slices dry for best results) 2 large onions (peeled and diced) 3 medium carrots (peeled, chopped and diced) 1 red pepper (diced) 2 cups cooked and chilled rice 3 tablespoons low sodium soy sauce 1 tablespoon maple syrup 2 large eggs (whipped) 1/2 cup frozen peas Sesame seeds and chopped green onions (serve (optional)) Instructions Fry the chicken: heat the oil in a large frying pan over medium heat. Cook the chicken from all sides until it is browned. Fry vegetables: add onions and carrots and cook until onions become transparent, about 3 minutes. Add pepper and cook until soft. Cook the rice: add the rice and cook until it turns brown. Add soy sauce and maple syrup. Cook the egg: push the fried rice toward the pan to make room in the middle. Add beaten eggs and cook over medium heat until cooked. Cut into pieces with a spatula and add rice. Finish the dish: add the peas, mix well and cook until th

BEST CHINESE FRIED RICE | CHINESE FOOD RECIPES  INGREDIENTS 3-4 cups finely chopped onions 2 tablespoons of oil 1 egg, slightly beaten (or more eggs, if you want) 3 drops of soy sauce 3 drops sesame oil 8 ounces of cooked lean boneless pork or 8 ounces of chopped chicken 1-2 cups finely chopped carrots (very small) 1-2 cups frozen peas, thawed 4 cups cold cooked rice with separated grains (preferably medium grain) 4 green chopped onions Bean Sprouts 2 cups 2 tablespoons of light soy sauce (add more if you want) DIRECTIONS Heat 1 tablespoon of oil in a wok; add chopped onion and fry until the onion has a beautiful brown color, about 8-10 minutes; remove from wok. Let the wok cool slightly. Mix the egg with 3 drops of soy and 3 drops of sesame oil; set aside. Add 1/2 tbsp. Spoons of butter in a wok, swirling on the surface; add the egg mixture; while working quickly, beat the egg until the egg stands against the wok when puffing, turn the egg over and quickly cook the other side; remove

CHINESE FOOD RECIPES : AUTHENTIC CHINESE SHRIMP FRIED RICE Ingredients 4 cups, boiled rice (jasmine / basmati), chilled 1 cup small / medium shrimp, peeled, colored (marinated with 1 h. Spoon of sauce + salt + 1/4 h. Spoons of white pepper) For Mix Sauce: 1 teaspoon brown sugar 1 teaspoon sesame oil 1 teaspoon oyster sauce 2 tsp rice wine vinegar 2 tablespoons of dark soy sauce 1 teaspoon of water White pepper powder 1/4 tsp For scrambled eggs: 2 small eggs Salt as needed White pepper powder 1/4 tsp 1/2 teaspoon vinegar rice wine Additionally: 2 tablespoons unsalted butter 1 tablespoon vegetable oil / sesame oil 1 teaspoon ginger, minced 1 teaspoon garlic, minced 1 small red onion, chopped 1 cup frozen green peas and carrots Salt as needed 1 shallot / green onion, chopped herbs Instructions Soak the rice before cooking for at least an hour. Cook the rice overnight before cooking the fried rice and refrigerate it. In a bowl, mix the ingredients to mix the sauce. In another bowl, beat eg

KETO ITALIAN ROLLUPS With the addition of keto to our lives, it was difficult to find foods high in fat, moderate in protein, and low in carbohydrates. We had to be creative in eating, and the days when I want a gluten-free sandwich is no longer an option. One evening, I went into the store out of despair and received a napkin filled with various meat delicacies. It was Fur, but I was starving. Ingredients 4 slices of Genoese salami 4 slices of mortadella 4 slices of compressress 4 slices pepperoni 4 slices Provolone omitted for dairy-free option Paleo Lime Mayo or mayonnaise from the store we love Chosen Foods Avocado Oil Mayo Shredded salad Our favorite additives are banana pepper, jalapeno pepper, fried red pepper and black olives, if desired. Avocado oil or olive oil Apple vinegar Italian seasoning Toothpicks Instructions A layer of meat slices from largest to smallest. For the brand we use (Boar Head), order: • Genoese salami • Mortadella • Conressata • Pepperoni Spread a thin lay

SCHOOL LUNCH FAVORITES: HOMEMADE PIZZA ROLL-UPS On Sundays, we could make a batch or two of these light pizza-inspired sandwiches with a cinnamon roll, and all my children had to do in the morning was cut a bun, fill it in a plastic bag and pack a few other favorite snacks. I love it - just like pizza - these rolls are very versatile: we never run out of flavor options. Here you will find the basic pepperoni pizza, but you can also add any of your favorite pizza toppings to these simple drills. Sometimes we go vegetarians, sometimes we make meat lovers. Whatever we have in the house, we just add the ingredients to our pizza rolls, and the kids enjoy delicious spiral samms all week! Ingredients 1 chilled onion dough or pizza dough 3/4 cup pizza sauce 1 1/2 cups grated Italian cheese 15-20 pieces of pepperoni 1 tablespoon fresh basil (optional) Directions Preheat the oven to 350 degrees. Expand the tube of chilled crescent dough and press each seam. Also suitable is pizza dough with cool

THE BEST LIGHTENED-UP CHEESEBURGER WRAP Ingredients 1 pound of ground beef (I used beef on organic grass 93/7) 1 tablespoon of Worcestershire sauce 1 tablespoon ketchup 1 tablespoon grated parmesan 1 teaspoon onion powder 1 teaspoon garlic powder Pepper a teaspoon of pepper Salt teaspoon of salt 5,100 calories (I use Flatout Wraps) 5 slices of American cheese (I use organic wegmans) 2 rum tomatoes, chopped diced onion 1 cup romaine lettuce Optional ketchup (optional) Mustard (optional) mayonnaise (optional) Instructions In a pan of medium and large thickness, covered with a culinary spray, cook the beef over medium heat until almost cooked, but a little pinkish (about 7-10 minutes). Beat the beef as it cooks Add Worcestershire, ketchup, grated Parmesan, onion powder, garlic powder, salt and pepper to beef. Mix until fully combined. Continue cooking until the beef is fully cooked and is no longer pink. In the center of the wrapper, put a slice of cheese and ½ cup of beef mixture. Add to

VEGGIE SUSHI BOWLS This recipe tastes like vegetarian rolls, but in a simplified way! Hot sauce mayonnaise really raises it to another level. Feel free to play with the fillings so that this bowl tastes like your favorite roll. There are several steps, but each one is very simple. The recipe gives 4 sushi bowls that are well preserved for leftovers (for best results, chop avocados just before serving). INGREDIENTS Rice and Seasonings 2 cups brown rice, washed well 1 (8 by 8 inches) dried nori leaf 3 tablespoons rice vinegar 1 ½ teaspoon tamari low in sodium or soy sauce 1 tablespoon of sugar or agave nectar ½ teaspoon of salt Hot mayonnaise sauce ⅓ Sir Kensington mayonnaise cups 1-2 tablespoons of sriracha or chili-garlic sauce, to taste All the rest 2 cups frozen edamam, preferably organic 2 large carrots, sliced ​​with ribbons with a vegetable knife 1 avocado sliced ​​into long strips 1 small cucumber Recommended side dishes: sesame seeds (preferably black) and pickled ginger INSTRUC

QUINOA ENCHILADA CASSEROLE A lightweight, healthy pie with enchilada, in which you can enjoy without guilt, a quinoa cue ball, black beans and cheese flavor! INGREDIENTS: 1 cup quinoa 1 (10 oz) canned Old El Paso ™ Enchilada Sauce 1 (4.5 oz) jar of Old El Paso ™ chopped green chili, drained 1/2 cup corn kernels, frozen, canned or fried 1/2 cup canned black beans, drained and washed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper to taste 3/4 cup grated cheddar cheese, divided 3/4 cup grated mozzarella, divided 1 avocado, cut in half, seeded, peeled and diced 1 Roma tomato, diced DIRECTIONS: In a large saucepan with 2 glasses of water, prepare quinoa in accordance with the instructions on the package; set aside. Preheat the oven to 375 degrees Fahrenheit. Lightly grease an 8 × 8 or 2 quart baking dish or cover with a non-stick spray. In a large bowl, combine quinoa, enchiladas sauce, green chili peppers

VEGAN MUSHROOM STROGANOFF | EASY GLUTEN-FREE RECIPE What was your favorite food in childhood? Well, that was mine: Mushroom Stroganoff! I was then a picky eater and almost never finished a meal. However, when my mother made Mushroom Stroganoff, I licked the whole plate! I am not kidding! And no, I was not a vegan in childhood, although I was a vegetarian. But it’s easy to vegan this food, and I’m sure you will love my vegan mushroom planan as much as I do. This vegan Mushroom Stroganoff is creamy, flavorful and delicious. Gluten-free, vegetable-based recipe, perfect for lunch or dinner, quick and easy to prepare (ready in less than 30 minutes)! Ingredients 1 diced onion 2-3 cloves of garlic 1 tablespoon of vegetable oil 11 oz. (300 g) chopped fresh mushrooms (* see notes) 4 tablespoons (40 ml) of white wine (optional) (* see notes) 1 tablespoon tamari or soy sauce 3/4 cup (180 ml) vegetable stock or water 3/4 cup (180 ml) of vegetable milk or cream (* see Notes) 2 tablespoons of corn s

SPICY PEANUT BUTTER NOODLES Starving, but you don’t have time to cook ?! This spicy peanut butter noodle recipe is just for you. It is vegan, gluten-free, easy to whip and full of peanut flavor. This post contains affiliate links, which means that I get a small commission if you buy any products from these links. I only link to products that I absolutely love and use myself. Thanks for making Eat With Clarity possible! INGREDIENTS 16 ounces brown rice noodle 2 cloves of garlic 1 tablespoon of oil 2/3 cup peanut butter (ideally low in salt) * 3-4 tablespoons of low sodium or tamari soy sauce * 1/4 cup water or chicken / vegetarian broth for greater taste 1 tablespoon rice vinegar 1 tablespoon fried sesame oil 1-2 tablespoons of sriracha 1 tablespoon maple syrup or honey 1/2 teaspoon red pepper Optional: 2 teaspoons of garlic sauce and 1/2 teaspoon of ground ginger INSTRUCTIONS Bring a large pot of water to a boil and cook the noodles in accordance with the instructions on the package. C

PHILLY CHEESE STEAK ZUCCHINI BOATS All flavors of a classic Philly Cheesesteak sandwich without a lot of carbohydrates. Made in zucchini boats instead of heavy bread, but still very tasty! Ingredients 4 medium / large wide zucchini (2 1/2 pounds) * 3 tablespoons of olive oil, divided 1 large yellow onion, sliced ​​into short pieces 8 small button mushrooms (6 ounces), sliced 1 large red or green bell pepper, sliced ​​into short slices (or 1/2 red 1/2 green) 2 garlic cloves, minced 3/4 pound thin beef tenderloin Salt and freshly ground black pepper 1 1/2 tablespoons of water or beef broth 1 1/4 cup grated Provolone cheese Chopped fresh parsley, for serving Instructions Preheat the oven to 400 degrees. Using a spoon, scoop up the centers from zucchini to create boats, leaving a 1/4-inch rim (reserve centers for other uses). Lubricate both sides of zucchini with 1 tablespoon of olive oil and season lightly with salt. Place in two baking sheets (I used 13 on 9 and 8 on 8). Bake in a prehea

HEALTHY BROCCOLI ‘RICE’ CASSEROLE CASSEROLE FROM HEALTHY RICE BROKCOLI made with cauliflower rice for seedless casseroles, low in carbohydrates and keto-friendly. This low-carb broccoli rice casserole is very popular among my children and is very easy to make for a quick side dish on any night. Ingredients 12 oz cauliflower 12 ounces of broccoli flower, chopped 3 cups of grated cheddar, separated 4 ounces cream cheese, room temperature, chopped into small pieces 2 large eggs 1 teaspoon of salt 1 teaspoon garlic powder 1/2 teaspoon pepper 1/4 teaspoon mustard powder Instructions Preheat the oven to 350 degrees. Add rich cauliflower and chopped broccoli to a large bowl along with a tablespoon of water. Cover tightly with plastic wrap. Microwave for 3 minutes and leave covered for 2 minutes. Carefully remove the plastic packaging from the bowl and drain the liquid. Add 2 1/2 cups of cheddar, cream cheese, eggs and spices to the bowl. Mix well to combine. Pour the mixture into a 9x9 baking

LOW CARB PIZZA CASSEROLE A low-carb pizza casserole is a gluten-free pizza keto casserole that includes all your favorite carbohydrate-free pizza flavors! This low-carb pizza casserole solved all my pizza problems! This delicious pizza casserole, filled with all the flavors of pizza, sauce, pepperoni, sausage, mushrooms, pepper, lots of cheese, skips traditional pasta and replaces it with cauliflower. This is a gluten-free keto casserole that is so good that you don’t even miss the crust! INGREDIENTS Cauliflower flowers 14 ounces, cut into bite-sized pieces ½ teaspoon of salt 2.5 oz pepperoni 2 pounds of Italian sausage if removed from the shell before cooking 1 tablespoon of olive oil 8 oz mushrooms, chopped 1 green pepper, sliced Mozzarella Cheese 12 ounces grated 1.5 cups low carbohydrate sauce, we use Rao's homemade marinara 1/4 cup parmesan cheese, powdered 1 teaspoon Italian seasoning INSTRUCTIONS Steam the cauliflower. Place chopped cauliflower in a microwave bowl with 1 cup

CAJUN SWEET POTATO RICE BOWL This Cajun Rice Sweet Potato Bowl is naturally vegan, gluten free and very easy to make. It is full of fantastic aromas and delicious every time with additions to your taste. INGREDIENTS 2 sweet potatoes 2 seasonings Cajun Tbs 2 tablespoons of olive oil 1 batch of black beans from my Mexican rice with fiesta cauliflower 1 1/2 cups raw rice salt, pepper to taste Additional additions: 1 cup chopped onion 2 chopped bell peppers 1 avocado, diced Serving tahini sauce: 1/3 cup tahini, 1 tablespoon of garlic powder, 1 lemon juice, 1/8 cup or more of water for dilution. INSTRUCTIONS Cook the rice as directed. On a baking sheet cooked on parchment paper, mix the cubes of sweet potato with olive oil and season the kajun. Season with salt and pepper. Bake for about 20 minutes at 415 ° F. Cooking black beans from a Mexican fiesta with cauliflower rice. Heat oil, chopped garlic in a small pan, add onion and sweet pepper if desired. Finally, add dried canned black beans,

BRUSCHETTA GRILLED CHICKEN ZOODLE BOWLS Fresh, light and healthy, these Zoodle chicken bruschettas are great for cooking. And great for those on a gluten-free or low-carb diet. Grilled balsamic marinated chicken served on zucchini noodles with fresh tomato bruschetta on top, for a seriously aromatic meal! Grilled chicken in marinated balsamic sauce, served with zucchini noodles with fresh tomato bruschettas in this healthy recipe for a bowl of bruschetta chicken noodles! number of servings: 2 people cooking time: 20 minutes cooking time: 20 minutes cooking time: 1 hour total time: 1 hour 40 minutes author: Whitney Bond course: main course cuisine: Italian Ingredients Fried Zoodle Chicken Bowls 3 tablespoons of olive oil 2 tablespoons of balsamic vinegar ½ teaspoon of sea salt ½ teaspoon black pepper 3 cloves, minced garlic 2 tablespoons fresh basil, chopped 2 chicken breasts, 1/2 pound each 2 large zucchini, spirally attached. 4 cups Zoodles Bruschetta Tomato Basil 3 sliced ​​rum tomat